Eggplant raw and cooked
Eggplant efficacy and role : eggplant taste is more sweet and cool, so its main effect is to clear the heat and blood and reduce swelling.
Eggplant VS Cooked: Eggplant can be eaten raw or cooked, but because the eggplant is alkaline, it will have a clear astringent taste when eaten raw, so it is recommended to eat cooked.
Raw eggplant
Best time to eat raw eggplant: Raw eggplant is best eaten at night, because there is a lot of oil in the body down the day, the night raw eggplant will promote the absorption of the eggplant, which will play a certain weight loss purposes.
Benefits of eating raw eggplant: Eating raw eggplant will not increase the cholesterol content in the blood, it is not easy to suffer from jaundice, liver enlargement, arteriosclerosis and other diseases.
Eating raw eggplant is bad: If you don't control the amount of raw eggplant, it may cause poisoning.
Raw eggplant eating method: Raw eggplant can be eaten directly, but also with other vegetables made into a cold dish, but need to pay attention to its dosage, can not eat more.
Cooked eggplant
Cooked eggplant best time: eggplant do eat when you can eat, there is no time limit.
Benefits of eating cooked eggplant:
1, reduce blood pressure and blood lipids, promote the formation of proteins, nucleic acids, lipids, and improve the function of oxygen supply and blood circulation.
2, enhance the elasticity of the capillary wall, improve the body's cellular immune function, prevent cell rupture, prevent cardiovascular disease.
cooked eggplant bad: eggplant cold, cold body, indigestion, diarrhea symptoms of people eating eggplant will aggravate the condition.
Cooked eggplant eating method: Eggplant can be eaten with a lot of food, eggplant eating method meat and vegetarian, can be fried, burned, steamed, boiled, but also can be fried, do soup.