Vegetables suitable for eating with phlegm in throat
1, radish
When preparing food to fight phlegm, you should learn targeted preparation. Nutrition needs and actual situation to prepare. When the cough is severe, you can still choose to eat carrots. Carrots can relieve phlegm and cough, and eliminate flatulence in the abdomen, which is beneficial to us.
2. Bamboo shoots
Bamboo shoots have expectorant effect and can effectively prevent cough. Bamboo shoots taste crisp, and babies will like them.
3. Ginger
Ginger has a strong taste, but its effect of dispelling cold is well known. When the baby coughs and has phlegm in his throat due to a cold, he can still choose to eat a small amount of ginger to drive away the cold, which is more effective in relieving cold symptoms.
4. Garlic
Garlic can help eliminate bacteria. Some colds are caused by bacteria or viruses. If you want to relieve cough and phlegm symptoms, you should treat them first. It is also a good choice to use garlic to eliminate bacteria in the body.
Fruit with phlegm in throat suitable for eating
1, persimmon
Now is the season when persimmons are on the market. Persimmon has the effects of clearing away heat and relieving cough. The key is that persimmon is soft and sweet, which is very suitable for babies to eat. Persimmons also have the function of moistening intestines, and babies can also prevent indigestion when eating them. Therefore, choosing persimmon is also a way to relieve cough and resolve phlegm.
2. Apple
Apple has many benefits, and it is also a common fruit. Many mothers may not know that apples have the effect of relieving cough. Apples have the effect of nourishing the heart and benefiting qi. When the baby coughs, eating apple puree has obvious improvement effect.
3. Sugarcane
Sugarcane is a fruit that can reduce fire, and it has the effect of nourishing yin and moistening dryness. The baby has cough symptoms, probably because the internal fire is too strong. Baby can use sugar cane to reduce fire and clear heat. Sugarcane can effectively relieve cough and phlegm. However, sugar cane is hard and unpalatable, so we suggest that mothers can make sugar cane juice for their babies to eat.
4. Loquat
Loquat has a good antitussive and expectorant effect. I feel that my throat seems to have phlegm. Peeling a few fresh loquats to eat can relieve my throat discomfort.
5. Yali pear
The pulp of Yali pear is crisp and juicy, sweet and sour, so many people like this fruit very much, and we also use this fruit as the main material for heat-clearing and phlegm-resolving dietotherapy. It can promote fluid production to quench thirst and eliminate dryness and heat. In addition, it is also a common expression, such as phlegm fever and hot cough.
Dietotherapy for phlegm in throat
1, peanut radix adenophorae soup
Peanut, ginkgo, lily, Glehnia littoralis 25g each, and proper amount of rock sugar. Decoct in water to obtain juice, and adde crystal sugar, daily 1 dose; Moistening lung and resolving phlegm, treating long-term expectoration, shortness of breath and dry throat.
2. Tofu candy
500g of tofu, brown sugar and white sugar100g each. Dig a nest of tofu, add red and white sugar, put it in a bowl and boil it for 30 minutes; Eat it once and take it 4 times in a row; Clearing away heat, promoting fluid production, moistening dryness, and treating cough and phlegm.
3. Polygonatum rock sugar
30g of Polygonatum sibiricum, 50g of crystal sugar. Wash Polygonatum sibiricum, foam it with cold water, put it in a casserole, add crystal sugar, add appropriate amount of water, put the pot on the stove, decoct it with strong fire, and then simmer it with slow fire until Polygonatum sibiricum is thoroughly cooked, twice a day.
Eating Huang Jing Yin Tang can clear lung, regulate spleen and benefit essence, and can be used to treat cough due to lung dryness and lung deficiency, dry cough without phlegm, adverse vomiting, less food and dry mouth, kidney deficiency and essence deficiency.
4. Chen Pizhou
Chenpi10g, 50g of rice. Practice: wash the dried tangerine peel, cut it into pieces, decoct it in water to get juice, and remove the residue; Rinse the rice, put it in a pot, add some orange peel juice and clear water, and cook it into gruel, daily 1 dose; Or grind dried tangerine peel into fine powder, take 3-5g each time, and put it into porridge to take.
It is feasible to invigorate the spleen, eliminate phlegm and relieve cough, and is suitable for qi stagnation of the spleen and stomach, abdominal distension, dyspepsia, loss of appetite, nausea and vomiting, cough with excessive phlegm, chest and diaphragm fullness, etc.
5, dried tangerine peel lean meat soup
0/0g of dried tangerine peel/kloc-,50g of lean pork, 3 slices of ginger and a proper amount of seasoning. Practice: Wash the dried tangerine peel and cut it into fine powder; Cut the onion into segments; Clean lean pork, shred, and thicken with starch, soy sauce and cooking wine; Heat a proper amount of vegetable oil in the pot, add onion and ginger until fragrant, then add shredded pork and stir fry, then add shredded tangerine peel and stir fry. When cooked, add salt and monosodium glutamate and stir fry.
It can strengthen the spleen, stimulate appetite, suppress acid and relieve pain, and is suitable for epigastric pain caused by stagnation of stomach qi and hyperacidity, heating, and vomiting water.
Chinese medicine suitable for eating with phlegm in throat
1, Pinellia ternata
Xin and Wen. Toxic. Enter spleen, stomach and lung meridians. Eliminating dampness and resolving phlegm, reducing adverse flow and stopping vomiting, and relieving swelling and pain for external use.
Used for damp phlegm and cold phlegm syndrome. This product is warm and dry, can eliminate dampness, eliminate phlegm and turbidity, and has antitussive effect, so it is an important medicine for treating dampness and phlegm.
2. Rhizoma Arisaematis
Bitter, pungent and warm. Toxic. Enter lung, liver and spleen meridians. Eliminating dampness and resolving phlegm, expelling wind and relieving spasm, and relieving swelling and pain for external use.
Used for damp phlegm and cold phlegm syndrome. This product is similar to Pinellia ternata in eliminating dampness and resolving phlegm, but it is warmer and drier and more toxic, and has stronger expectorant effect.
Causes of phlegm in throat
Physical weakness, lack of middle qi, due to spleen deficiency, can make the water stay wet and condense into phlegm.
Generally speaking, patients with nasal inflammation such as rhinitis, under the action of inflammation, will cause the nasal mucosa to secrete a large number of purulent and highly viscous secretions, which will be transported to the nasopharynx with nasal cilia and adhere to the nasopharynx, which will lead to a foreign body sensation in the pharynx, which can be coughed up by coughing.
Spleen and stomach are weak, staying and staying, damaging the spleen and stomach; Or eating raw food, melons and fruits, Zhongyang was injured; Or drinking too much water due to fever, poor spleen transport, etc. can make the water stay wet and gather into phlegm. There is also eating fat and sweet, and the stomach is turbid and steaming, and the dampness and heat can also be turned into phlegm.