Hello, everyone, here is Yang's parenting book, which introduces simple complementary food and parenting knowledge, just to share what is better for children. -This food is suitable for children over 5 years old.

Breakfast has great benefits for people's health.

Especially for children,

They are in a critical period of physical growth,

Good nutrition can make them grow stronger.

And for the importance of breakfast,

I believe that I don't need to elaborate too much.

In fact, the author himself has many ideas about cooking.

So for the breakfast of children at home,

I always try my best to ensure comprehensive nutrition.

Take the three fresh breakfast porridge shared today.

The author added yam, carrot, broccoli and a little chicken floss to the white rice porridge.

Aft simple cooking,

It gave birth to a delicious food that made children very happy.

If you are interested in today's parenting breakfast,

Let's take a look at how it is cooked.

I hope I like it.

Name of food: Sanxian breakfast porridge.

Raw materials: 80g yam, one carrot, 60g broccoli, white rice 150g, a little chicken floss, 1g salt and chicken essence.

Step 1: First, we wash the prepared yam, carrot and broccoli into small pieces or small flowers for later use.

Step 2: Then prepare a casserole, pour the prepared white rice into the pot, wash it properly, add water three times the amount of white rice, boil it over high fire, cover it, and simmer it over low heat to make a slightly sticky porridge soup, which takes about 25 minutes.

Step 3: Finally, pour the prepared three vegetarian ingredients into the pot, stir a few times to make the ingredients disappear into the white rice porridge, then cover it and continue to cook for ten minutes with medium and small fire; After that, add the prepared chicken floss, salt and chicken essence, stir a few times, open the lid and cook for 5 minutes, and then serve.

Compared with today's delicious breakfast,

If you don't bother,

You can also use boiled chicken soup instead of water.

The porridge cooked in this way will be more nutritious and flavor.

And if you want to have more kinds of delicious food,

You can also add some meat varieties to cook this delicious food.

If you are interested in today's parenting breakfast,

Try it yourself at home.