Whitening skin and whitening thigh skin is also an important function of kernel fruit, because this fruit is rich in vitamin C, which can eliminate inflammation in the human body, inhibit pigment deposition, dilute pigmentation, and repair damaged skin cells. Regular consumption can whiten the skin.
To lose weight and lose weight, eating more kernels at ordinary times can also absorb a lot of cellulose and acidic components, which can promote the decomposition of cholesterol and fat in the human body and accelerate the metabolism of oil in the body. In addition, eating more kernels at ordinary times can also increase people's satiety and reduce the body's intake of other foods. Regular consumption can make people lose weight and slim.
2 How to eat the best kernel flour fruit is not only nutritious, but also has excellent health care effect. It can be eaten in many ways. It can be eaten directly, or it can be made into preserves or other foods for human consumption. In addition, kernel flour fruit can be pickled before eating. When pickling, it is necessary to prepare 1 kg of kernel flour fruit, 500 grams of white vinegar and soy sauce, and 200 grams of white sugar. Put vinegar, soy sauce and white sugar together. Mix well and let the sugar melt, then crush the kernel fruit hard, put it straight into it for pickling, seal it and keep it for five days. If you feel bad appetite, you can take out a few when you have abdominal distension and accumulate food.
Can pregnant women eat 3 kernel flour fruit? Yes.
Some people like to eat the kernels as snacks after drying them. Pickling kernels is also a very convenient thing, that is, adding white sugar and white vinegar for pickling, which is quite acceptable to many people. This kind of fruit has a good appetizing effect, so pregnant women can still eat it.
Renmianguo is an appetizing fruit, especially for pregnant women, whose appetite is not very good during pregnancy, and some people have a particularly severe morning sickness reaction in the first three months. Therefore, eating Renmianguo can help improve the problem of indigestion and have an appetizing effect, but it is still not recommended to eat more of this fruit. Eating more will increase gastric acid secretion and affect appetite.