Does eating loquat lower blood pressure? Loquat is an uncommon fruit in life. Loquat can't be seen all year round, but it is deeply loved by people. I collected and sorted out the information about eating loquat to lower blood pressure for everyone. Let's have a look.
Does eating loquat lower blood pressure 1 1? It can lower blood pressure.
Loquat is rich in potassium and magnesium. Potassium can prevent blood pressure from rising, while magnesium can eliminate fatigue. Loquat is a very healthy fruit, and it is the first choice for patients with hypertension. The substances in loquat can lower blood pressure, which is very beneficial to the health of hypertensive patients. Patients with hypertension should eat more loquat.
Step 2 promote health
Loquat has the function of appetizing and strengthening the spleen, which can enhance human appetite and improve human immunity. The substances in loquat can enhance the elasticity and toughness of blood vessels and lower blood pressure, which is very beneficial to human health. Loquat can lower blood pressure. Patients with hypertension should eat more loquat, which is beneficial to human health.
3. Preventive measures
Patients with hypertension should eat less salt and sugar, and patients with hypertension should drink less alcohol. Loquat is our common fruit, which has a good antihypertensive effect. Patients with hypertension can lower their blood pressure by eating loquat, but if their condition is serious, they should go to the hospital in time, follow the doctor's advice and take corresponding treatment measures.
Does eating loquat lower blood pressure? 2 efficacy and function of loquat
Loquat is rich in cellulose, pectin, carotene, malic acid, citric acid, potassium, phosphorus, iron, calcium and vitamins A, B and C, and is rich in vitamin B and carotene, which has the functions of protecting eyesight, moistening lung and relieving cough, keeping skin healthy and moist, and promoting physical development. Vitamin B 17 contained in it is also an anticancer nutrient. Therefore, loquat is also called "the crown of fruit".
1, digestion promoting, heat clearing and thirst quenching
The organic acids contained in loquat can stimulate the secretion of digestive glands, stimulate appetite, help digestion and absorption, help improve indigestion, and have the effect of clearing away heat, promoting fluid production and quenching thirst. It has a good auxiliary effect on deficiency of stomach yin, thirst, dry throat and heatstroke.
2, moistening the lungs and relieving cough
Loquat contains amygdalin, which has the functions of moistening lung, relieving cough and eliminating phlegm. It has a good relieving effect on people with yellow and thick cough phlegm.
3. Protect your eyesight
Loquat is not only rich in β -carotene beneficial to eye health, but also ranks third among fruits. At the same time, the B vitamins in loquat play an important role in protecting eyesight and promoting children's physical development.
4. Suppress viruses and prevent colds.
Loquat contains ingredients that inhibit influenza virus. Regular consumption can prevent colds in all seasons. The carotene content in loquat is twice that of tomato, which can promote mucosa and skin and relieve cough.
5, moisturizing and whitening
Loquat is rich in vitamins and can be used as skin care and beauty products. Take fresh pulp and wring juice, apply it to face every morning and evening, and wash it with water after 10 minutes. It has the functions of wrinkle removal, whitening and moisturizing.
Step 6 Prevent cancer
Loquat is rich in vitamins, among which vitamin B 17 has a good anticancer effect. It can eliminate free radicals in our body and inhibit the carcinogenic reaction of nitrate, thus achieving good anti-cancer effect.
7, auxiliary weight loss
Loquat is rich in crude fiber and mineral elements, contains vitamin B 1 and vitamin C, can strengthen the spleen and promote diuresis, and is a very effective fruit for losing weight.
8. Supplement nutrition and keep fit.
Batch contains a variety of nutrients, which can effectively supplement human nutrition, improve the disease resistance of robots and play a role in strengthening the body.
Efficacy of other parts of loquat
1, loquat flowers: loquat flowers are warm, and loquat flowers and honey are taken with boiling water to make tea, which is mainly used for colds, colds, coughs and excessive phlegm; Baking loquat flowers and Flos Magnoliae, grinding into powder, and mixing 5g with rice wine can cure runny nose.
2, loquat skin: chewing fresh loquat skin, swallowing juice, has the effect of clearing heat, lowering qi and regulating stomach. Drying loquat peel to make tea can also prevent vomiting.
3, loquat core: loquat core tastes bitter, has the effect of resolving phlegm and relieving cough, soothing the liver and regulating qi. Take loquat core10g and mash it, and take its juice, and drink it with appropriate amount of rock sugar, which can effectively treat cough; Grinding loquat seed into powder, and mixing with wine for external application can treat lymphoid tuberculosis.
4, loquat roots: loquat roots are bitter and flat, which is a good medicine for treating chronic cough and joint pain. ; Washing loquat roots and decocting them in water have obvious effects on treating tuberculosis and cough.
Loquat taboo
1, loquat is cold, eating too much loquat will affect the function of the spleen and stomach, and may also cause diarrhea. People with spleen and stomach deficiency and frequent diarrhea should not eat more.
2. Loquat is rich in sugar, mainly glucose, sucrose and fructose. Easy to digest and absorb, easy to raise blood sugar after eating. Therefore, diabetic patients should not eat more loquat, which is not conducive to blood sugar control and will aggravate the condition.
3, loquat is easy to produce phlegm and help wet. Excessive consumption can lead to phlegm heat. At the same time, eating too much loquat will also cause damage to the spleen and stomach, which will hinder the health of the spleen and stomach.
4. The core of loquat contains cyanoside, which has certain toxicity. You can't eat the core to avoid food poisoning. The loquat kernel is used as Chinese herbal medicine only after most of the toxins are removed by special processing.
5. Although loquat has the function of relieving cough and moistening lung, cough can be divided into cold cough and hot cough. Loquat is a cold fruit. Eating loquat for patients with cold cough not only has no therapeutic effect, but also aggravates the condition.
6. Loquat can only be eaten when it is ripe. Don't eat immature loquat, it will cause slight poisoning.
Loquat side dish
1, liquor+loquat: alcohol can easily convert carotene in loquat into pro-oxidant, which attacks normal cells and is not good for health.
2. Milk+Loquat: The combination of protein in milk and malic acid in Loquat will generate organic acids. If the organic acid reaches a certain content, milk will denature and precipitate.
3, wheat+loquat: wheat spleen to stop dysentery, kidney to stop sweating, heat and thirst, but eating with loquat is easy to produce phlegm.
Food suitable for loquat
1, pomegranate+loquat: both contain malic acid and citric acid, which help stimulate appetite, help digestion and increase physical strength and endurance.
2, honey+loquat: the effective substances in loquat can inhibit influenza virus. If it is combined with honey with the functions of resolving phlegm and relieving cough, soothing the liver and regulating qi, it can moisten the throat and relieve cough, mainly used for colds.
3, ginseng+loquat: loquat has a good effect on lung disease and stomach disease. Such as ginseng, ginger, clove, etc. Used together, it can help treat nausea and vomiting.
Suitable population of loquat
The general population can eat loquat, and pregnant women, babies and wet nurses can eat loquat. Eating loquat in early pregnancy can improve the symptoms of nausea and vomiting. Loquat is rich in nutrition. Loquat can stimulate the secretion of digestive glands, stimulate appetite and help digestion and absorption, which is very helpful for babies with poor appetite. Moreover, because the fruits and leaves of loquat have the function of resisting influenza virus, eating loquat can prevent influenza.