Yogurt is mainly to help digestion and increase intestinal probiotics. Drinking it every day is harmless to the body.

However, don't drink if you have diarrhea.

Everything should be eaten in moderation, and there will definitely be problems after the "degree".

Drinking a bottle of yogurt every day is almost enough.

Especially for people with lactose indigestion, eating yogurt will not cause abdominal distension, flatulence and diarrhea. Fresh milk is rich in calcium, and minerals such as calcium will not change after fermentation, but lactic acid produced after fermentation can effectively improve the utilization rate of calcium and phosphorus, so calcium and phosphorus in yogurt are more easily absorbed by human body.

Yogurt is also a good source of calcium. Although the nutritional content of yogurt depends on the source and composition of raw milk, generally speaking, the composition of yogurt is higher than that of raw milk, on the one hand, because the quality of raw materials is high, on the other hand, because some yogurt is made with a small amount of milk powder. Therefore, generally speaking, drinking a cup of yogurt15og can meet13 of the calcium needed by children under 0 and15 of the calcium needed by adults.