When the weather is cold, hot pot has become a frequent visitor on people's table. However, winter is already dry, and spicy and irritated food will aggravate winter dryness, hurting body fluid and consuming gas. Keeping a light diet and eating more radishes, lotus roots, fungus and some seasonal fruits are beneficial to relieve the symptoms of winter dryness.

2. Eat more cauliflower to relieve winter deficiency.

In winter, people often feel depressed and tired, while cauliflower has the effect of resisting fatigue and relieving winter fatigue. Cauliflower is rich in vitamin B, among which vitamin B 1 is called a spiritual vitamin, which is very helpful to improve the mental condition of human body. Vitamin B6 is a tranquilizer, which helps to refresh and relieve fatigue. However, it should be noted that excessive intake of vitamins can also have side effects.

Extended data:

Winter regimen

First, go to bed early and get up late. In winter, when the days shorten and the nights grow, we should extend our sleep appropriately, sleeping one or two hours earlier than in other seasons and getting up one or two hours later, especially for the elderly, it is best to wait until the sun comes out.

Second, eat breakfast late and eat dinner early. Get up late in winter and postpone breakfast to give the digestive system time to rest; Dinner should be eaten early, especially for those who go to bed early at night, and the digestive system of the elderly is weak. In order to avoid food accumulation at night and ensure a good sleep, it is advisable to eat early.

People's Network-Winter Health Rules

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