If you stay up late for a long time, overwork your room and use your brain too much, you will generally get dark circles under your eyes, especially at the moment. Because these bad habits will lead to kidney essence deficiency, which is one of the reasons for long dark circles. Black beans, black rice, black sesame seeds and walnuts all have the effect of tonifying kidney. Therefore, it is very suitable for people who stay up late and use their brains. But diet therapy is only a remedy. It can't completely recover your loss of kidney essence. Therefore, maintaining healthy living habits is more important than eating anything.
In the past, combing hair, especially washing hair, and combing hair after washing, would have at least a dozen hairs falling out. My hair loss is not serious, just the kind of normal hair loss. However, if you eat black beans, black rice, black sesame and walnuts continuously, you will feel that your hair loss will be significantly reduced in about 2 weeks. No matter how hard you comb your hair, you won't lose a few, yes, just a few. So is washing your hair and combing your hair after washing. Therefore, if you take it for more than a year, you will feel that your hair volume has increased significantly.
I used to have white hair, which I think is caused by deficiency of liver and kidney and deficiency of qi and blood. Therefore, it is easy to get tired and forget things. Often eat these, tonify the liver, kidney, qi and blood, so if you persist for a long time, you will feel that your energy is getting better, your head is brighter, and your eyes will not be so empty. If you feel that you don't have any big ambitions, you should eat and drink after work. Even if you have the heart to struggle and are powerless, you must maintain your kidney essence more. In daily life, don't overeat too much, know how to control sex life too often, don't think too much and use your brain too much, which will lead to dark consumption of kidney essence and insufficient kidney essence. Tonifying kidney essence, you can eat more kidney-nourishing ingredients such as black sesame, black beans, black rice and walnuts, and you can also eat a variety of beans, beef and mutton, yam, medlar, chestnut, leek and cowpea in moderation.
Eating a spoonful of black sesame seeds every day is good for your hair, but you have to stick to it to see the effect! !