Vegetables contain a lot of nutrients, which are very beneficial to the human body. Children's growth and development cannot be separated from vegetables, which will provide children with many elements needed by the body. Many children hate vegetables, which may cause the child's body to be seriously deficient in certain elements. So, what vegetables are good for babies to eat?

1. Eggplant: Although eggplant is a very common vegetable, it is very nutritious and contains a lot of vitamins E and P, which is unmatched by other vegetables. Vitamins E and P are indispensable elements for children's development. And eggplant fiber contains saponins, which can lower cholesterol. The solanine in eggplant can also inhibit cancer cells.

2. Pumpkin: Pumpkin contains a lot of carotene, and also contains vitamins, proteins, etc. Among them, there are 17 kinds of amino acids needed by the human body. These elements are very beneficial to children. Although the carotene in pumpkin is lower than that of carrots, it is still very high compared to other fruits and vegetables, 20 times higher than that of watermelon.

3. Chrysanthemum chrysanthemum: Chrysanthemum chrysanthemum contains a variety of nutrients. Eating chrysanthemum chrysanthemum can stimulate appetite and increase appetite. Moreover, chrysanthemum is a crude fiber food, which can promote intestinal peristalsis and effectively prevent constipation.