1. Put brown sugar, non-nuclear golden jujubes and ginger into a steaming container;

2. Fill with the right amount of water (mineral water is best);

3. Cover and stew for half an hour. (I put directly on the steamer, steamed under water)

Exercise 2

1. Prepare ginger and brown sugar, ginger washed and peeled, rubbed into the ginger powder into a bowl.

2. Add brown sugar and stir. Cover the bowl with plastic wrap.

3. Put into the steamer and steam for 30 minutes. Drink it by scooping a spoonful and serving it with boiling water.

Tips:

1. It is best to use these seedless and unwashed golden jujubes for red dates, ordinary red dates and beach jujubes will also work;

2. If you don't have time, you can just soak several ingredients in hot water.

3. Taken improperly, drinking too much is prone to fire;

4. Taken in moderation during menstruation, it helps to relieve menstrual cramps;

5. It is not suitable for diabetics.