1. How to maintain health in spring
1. Eat more foods that can warm and tonify yang. Huangdi Neijing says "nourishing yang in spring and summer", that is, you should eat more foods that can warm and tonify yang in spring, such as leeks, garlic, onions, etc., because after experiencing the cold winter, the yang in the human body is lost more, so it should be supplemented appropriately.
2. Eat more sweet and less sour. Sun Simiao, the king of medicine in the Tang Dynasty, said: "It is advisable to save acid and increase sweetness in spring to nourish temper." This means that in spring, you should eat less sour food and more sweet food, which can replenish the spleen and stomach in the human body. Jujube, sweet potato, yam, rice, etc. are all foods suitable for spring consumption.
3. Eat more fresh vegetables. After winter, people generally have insufficient intake of vitamins, inorganic salts and trace elements, so they should supplement more fresh vegetables in spring. Spinach, shepherd's purse and lettuce are all vegetables suitable for spring consumption. < P > Scientific diet aftercare is very helpful to keep healthy (healthy food) and prevent diseases.
First, the diet is light to eliminate spring fire
In spring, people are prone to get angry, with yellow tongue coating, bitter taste and dry throat, so the diet should be light and avoid oily (oily food), cold and irritating food. People who have obvious symptoms of excessive internal heat can eat some foods that clear the fire, such as mung bean soup, honeysuckle tea, chrysanthemum tea and lotus plumule soaked in water.
second, the sweet taste helps Chunyang
Things with a little pungent taste, such as onions, ginger, leeks and garlic sprouts, are all foods that nourish the spring. There is a saying in Qian Jin Fang in the Tang Dynasty called "Easy to eat leeks in February and March". Eating these foods is very good for human body to have yang in spring.
Third, reduce acid, increase sweetness and protect the spleen and stomach
Chinese medicine believes that when the liver, one of the five internal organs of the human body, is in season, it is appropriate to eat pungent and warm food, while the food that is cold and sticky should be eaten less, so as not to harm the spleen and stomach, so it is necessary to eat more sweet food and less sour food in spring.
Fourth, yellow-green vegetables (vegetable food) prevent spring sleepiness
"Spring sleepiness" makes people tired and listless. You should eat more red, yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, green peppers and celery, which is very beneficial to restore energy and eliminate spring sleepiness.
5. Choose food carefully and avoid diseases
After the temperature rises gradually in spring, microorganisms such as bacteria and viruses also begin to multiply, and their vitality is enhanced, which is easy to invade the human body and cause diseases. Therefore, you should take enough vitamins (vitamin food) and minerals in your diet. Fresh vegetables such as cabbage, kale and broccoli and fruits (fruit food) such as citrus and lemon are rich in vitamin C and have antiviral effects; Yellow-green vegetables such as carrots and spinach are rich in vitamin A, which can protect and enhance the epithelial cells of upper respiratory tract mucosa and respiratory organs, thus resisting various pathogenic factors.
VI. Gastrointestinal diseases
Diseases such as gastric ulcer and duodenal ulcer are easy to occur in spring. In diet, you should avoid taking broth, chicken soup, fish soup, animal offal and irritating condiments (condiment food) rich in creatine, purine and other substances, because these foods have a strong effect of stimulating gastric juice secretion or forming gas to produce abdominal distension, which increases the gastrointestinal burden.
VII. Eliminating phlegm and nourishing lung to ensure safety
Chronic tracheitis and bronchitis are also easy to attack in spring, so it is advisable to eat more foods with the functions of eliminating phlegm, invigorating spleen, tonifying kidney and nourishing lung, such as loquat, orange, pear, walnut and honey (honey food), which will help to relieve symptoms.
2. Principles of TCM health preservation in spring
1. Nourishing Yang
Spring is the time when the temperature of nature rises and the yang gradually flourishes, so health preservation should focus on nourishing Yang. According to the characteristics of human body's yang and hair growth in spring, we can choose flat tonic and clear tonic diet. Flat tonic is suitable for normal people and weak people, such as buckwheat, coix seed, soybean milk, mung bean, apples, sesame seeds and walnuts. Cleaning refers to the selection of cold food, such as pears, lotus roots, shepherd's purse, lilies and so on.
second, nourishing yin
people with yin deficiency and internal heat constitution are prone to deficiency of fire in spring and aggravate their illness, so they should eat more yin-nourishing products. You can choose rice porridge, red bean porridge, lotus seed porridge, green vegetable paste and other foods. Do not eat sweet, greasy, fried and fatty, cold and rough foods. Some deficiency diseases are aggravated in spring, so you can take yin-nourishing foods such as honey appropriately to increase the curative effect.
Third, nourishing qi
Chronic bronchitis in the elderly is also easy to attack in spring. In spring, the yang of the human body will grow with it. In order to help the yang, we should pay attention to eating onions, coriander, black beans, dates, stilbene, etc., and eat more foods with expectorant spleen, kidney and lung, such as loquat, pear, lotus seed, lily, jujube, walnut, honey, etc., which will help alleviate the symptoms.
Fourth, nourish the brain
In spring, people with hyperactivity of liver yang are prone to headache and dizziness. Eat 25g-5g of bananas or oranges every day; Or use 1 grams of banana peel and decoct it in water instead of tea. In addition, you can also use 25 grams of celery and 1 red dates to decoct in water instead of tea.
V. Nourishing spleen
"It is advisable to save acid and increase sweetness in spring to nourish temper." This is because when the liver-qi is strong in spring, the liver-qi will affect the spleen, so it is prone to spleen and stomach weakness in spring, and eating sour food will make the liver-yang hyperactive. Therefore, it is advisable to choose pungent and warm products for spring diet recuperation, avoid acidity, and eat more vegetables and wild vegetables.
VI. Nourishing the stomach
"Eating pork soup, chicken soup, fish soup, beef soup, spinach, beans, animal viscera and irritating condiments rich in creatine, purine and other substances should be avoided in the diet, because these foods have strong effects of stimulating gastric juice secretion, and are also easy to form gas, which will lead to abdominal distension and increase gastrointestinal burden. Diet should be light and easy to digest.
VII. Nourishing kidney
The weather in spring is comfortable and refreshing, which is a good opportunity for patients with poor renal function to nourish and recuperate. At this time, taking kidney-strengthening formula and kidney-strengthening medicated diet has a higher curative effect on the early stage of renal function damage. Patients should pay attention to the spring life conditioning, and the diet is mainly light and sweet. Edible light fruits and vegetables, such as mangosteen, lotus root, coix seed, cucumber and cantaloupe.
VIII. Keeping warm
In early spring, the climate is still cold, and the consumption of heat weakens human endurance and resistance. On the other hand, the human body also needs to consume calories to stabilize the basal body temperature in order to keep out the cold. Therefore, the diet during the early spring should ensure a certain amount of heat supply. In addition to cereal products, you can also choose glutinous rice products and foods such as soybeans, sesame powder, peanuts and walnuts to replenish energy in time.