Chicken taste sweet, warm, containing high protein, fat, calcium, phosphorus, iron, vitamin A, riboflavin and other nutrients, consumption has warmed the spleen, beneficial to the blood, tonifying the kidneys and essence, etc., according to the consumption of tonic demand for a reasonable combination, so that the stewed chicken broth is the most complementary to the body, such as: yellow anemic, should be accompanied by jujubes, longan, Agaricus stewed chicken broth; and the body of weak people need to be accompanied by Ganoderma lucidum, goji berries, Huai Shan, etc. stewed chicken soup is good. The weak should be matched with ganoderma lucidum, goji berries, Chinese yam, etc. Stewed chicken soup is better.
Acacia red dates chicken soup
Materials: chicken, acacia, red dates, longan, mulberry, raspberry.
Practice
1, chicken slaughtered and washed, put in boiling water blanching, remove blood.
2, the chicken into the pressure cooker pot, add onion, ginger, salt, gelatin, jujube, longan, mulberry, raspberry, chicken essence appropriate amount of water, the pressure cooker set to the chicken file, keep the pressure time of 15 minutes, out of the pot can be eaten.
Efficacy
Have a better blood tonic effect.
Reishi Chicken Soup
Materials: 30 grams of Ganoderma lucidum, 20 grams of Chinese yam, 10 grams of wolfberries, 15 grams of cinnamon meat, 1/4 of Chenpi, a few nucleated jujubes, 1/4 of Luo Han Guo, and 1 chicken.
Practice
1, chicken skinned and washed, out of water, spare.
2, soften the peel and remove the pith.
3, put the right amount of water in the pot, after the water rolls into the chicken and other materials, boil for 1 hour and 45 minutes, put the cinnamon meat boiled for fifteen minutes, can be seasoned and drink.
Effects
There is a tonic to strengthen the spleen, tranquilize the heart and tranquilize the mind and so on, suitable for the heart and mind restlessness, deficiency and shortness of breath, do not think of food and drink of the crowd to eat, its nourishing effect is better.
Tianma chicken soup
Materials: chicken half, 10 grams of Tianma, 10 jujubes, wolfberry 20, ginger 1 piece, pepper 5, salt.
Practice
1, soil chicken washed, cut into pieces. Tianma washed, sliced, red dates, wolfberry washed, ginger sliced spare.
2, burn a pot of boiling water, put the chicken blanching until discolored and then removed. Put the blanched chicken into a casserole dish, pour in enough cold water at once, and put in ginger and peppercorns.
3, large fire boil, change to medium-low fire, put tianma, jujube and goji berries, cover the pot for more than 2-3 hours, adjust the salt can be.
Effects
Weak resistance and other people eat nourishing effect is very good.
Codonopsis and astragalus stewed chicken soup
Materials: hen (woodchuck or green chicken) 1, 50 grams of Codonopsis, 50 grams of astragalus, 10 grams of jujubes, ginger, cooking wine, refined salt, monosodium glutamate.
Practice
1, the hen under the pot of boiling water blanch blood, wash; will be red jujube clean, remove the core; will be the party ginseng, astragalus with water to wash, cut section.
2, the chicken into the stew pot, add the right amount of water, put the ginseng, astragalus, jujubes, cooking wine, salt, monosodium glutamate, ginger, into the cage steaming until the chicken is cooked rotten flavor, take out that is complete.
Effects
Suitable for people with loose stools, coughing and shortness of breath, thirst, blood deficiency, palpitations and dizziness, and lack of energy.
Ho Shou Wu Black Bean Chicken Soup
Ingredients: half a chicken, 3 pieces of Ho Shou Wu, 150 grams of black beans, 10 red dates, 1 piece of ginger, salt.
Practice
1, the chicken washed and blanched spare.
2, black beans into the iron pot, no need to add oil, stir fry until the bean coat strong open, and then wash with water to dry.
3, He Shouwu washed with water.
4., red dates with water soaked soft wash.
5. Put the black chicken, Polygonum multiflorum, black beans, red dates and ginger into an electric casserole, add 1 liter of water and boil for 2 hours.
6, add appropriate amount of salt to taste.
Effects
Suitable for people with spleen deficiency and edema, dizziness, early whitening of beard and hair, and physical weakness, with the best nourishing effect.
Bamboo Fungus and Chicken Soup
Ingredients: 20 sticks of bamboo fungus, half of an old chicken, 10 mushrooms, 1 section of green onion, 4 slices of ginger, one tablespoon of cooking wine, salt and green onion in moderation.
Practice
1, soak the bamboo fungus in cold water for 30 minutes, remove impurities and squeeze out the water.
2. Soak and clean the mushrooms, then cut them into pairs and set aside.
3, the chicken chopped into pieces and cleaned, boiled in boiling water, drain the water.
4, the pot of oil 5 into the heat, put the chicken pieces, cooking wine, ginger, stir fry chicken oil on high heat.
5, the fried chicken pieces into the stew pot, add half a pot of boiling water, mushrooms, high heat to boil, turn on low heat and simmer for 2 hours.
6. Add bamboo fungus and cook for half an hour, season with salt and green onion when starting.
Effectiveness
Suitable for brain workers, insomnia, low immunity and other groups of people nourishing food, has a very good health, nourishing yin moist lungs, beneficial to the brain role.
What you can't put in chicken soup
Anise, pepper and other hot and heavy ingredients.
On the one hand, the nature of anise and pepper is hot, put in chicken soup is easy to enhance the heat of the dish, may lead to the consumption of fire and other symptoms; on the other hand, the anise and pepper flavor is too spicy and stimulating, the aroma is strong, belongs to the heavy taste of seasoning products, while the chicken soup is usually a practice of light nourishing, if you put the two ingredients will lead to the whole chicken soup taste strange not good, so stewed chicken soup should not be put! The most important thing to remember is that you should not put anise, peppercorns and other hot and heavy ingredients in your chicken soup.
Suggestions
To remove the fishy flavor of chicken, you can add an appropriate amount of ginger, white onion, etc.; if you want to enhance the fresh flavor of chicken soup, you can add mushrooms, yam and other ingredients; if it is to assist in the treatment of certain diseases, you can also according to their own situation, add some medicinal herbs, such as: astragalus, angelica, wolfberry and other reasonable combination.