Steaming blackfish can well retain the freshness of the blackfish, so that the fish to eat the original flavor, suitable for people with a lighter taste. Here is a look at the blackfish steamed how to do good?
Blackfish steamed how to do good Part 1 Blackfish steamed practice a 1 blackfish to remove the viscera, wash and water standby, ready to seasoning. 2. Cut the fish with a knife from the back of a few sections of the fish belly do not cut off the prepared seasonings, the fish marinated for 30 minutes standby, prepare the steamer. 3. Prepare a clean plate to the fish neatly arranged, in the fish sprinkled with sliced green onions, ginger and garlic. 4. Steamer water boiled, put the fish on high heat and steam for 25 minutes, turn off the fire for a while. 5. Fish steamed end out of the pot, in the fish on the onion, ginger and garlic pick off, on the table before pouring olive oil, sprinkled with shredded green onions on it 6. In the shoot a, is not very nice, you try to put very easy to do oh! Blackfish steaming practice two 1. Fish scaling and washing, the body cut a few cuts, with cooking wine and salt massage marinade for about 20 minutes. 2. Cut some ginger slices and scallions and stuff them into the fish belly. Cut some ginger and green onion and spread them on the fish. Put some dried black beans and chopped small pepper on top. 3. Steam for about 10 minutes and take it out, pour off the water of the steamed fish, sprinkle on the shredded green onions, pour on the seafood soy sauce, and finally drizzle with boiling oil 4. Finished, super simple, super delicious. Do not like spicy can not put millet pepper, like can put more, I used 3, just right for my taste. Steamed blackfish can well retain the freshness of the blackfish, so that the fish eat up the original flavor, suitable for people with lighter tastes. Steaming blackfish is easy to do, is a lazy person must have food, so how to steam it? Here we will learn the practice of steaming blackfish! Ingredients: blackfish Practice: 1, a blackfish, wash it, scrape off the scales, dissect out the viscera; 2, put the fish in the dish, pour cooking wine, soy sauce, sprinkle a little salt. Sprinkle ginger on top; 3, put the plate on the steaming grate; 4, steamer pot boiling water, water boiling, put the steaming grate on the pot. Cover and steam for 8 minutes; 5, take the fish plate out, sprinkle shredded scallions on top; 6, start another pot, hot pot, pour oil, add peppercorns, popping incense, burning hot oil; 7, pour the peppercorn oil on the scallions, popping scallions can be. Steaming blackfish how to go fishy Many people do not love to eat fish, especially blackfish, because it all carries a strong fishy flavor, improper handling will affect the taste, in fact, to remove the fishy flavor is a wonderful trick! Steam blackfish how to go fishy? Here we come to understand! First, the fish cut belly wash, put in cold water, and then pour a small amount of vinegar and pepper into the water, so that after the treatment of fish, there is no earthy flavor. Second, if you love to eat fish and afraid of fishy, you can put the fish into the warm tea soak. General a 500 ~ 1000 grams of fish, with a cup of strong tea into light tea water, put the fish in light tea water soak 5 ~ 10 minutes, fishy flavor will disappear. Third, the slaughter of fish, fish blood can be rinsed as much as possible, cooking and then add onions, ginger, garlic and other seasonings, the earthy flavor can basically be removed. The nutritional value of steamed blackfish Steamed blackfish can be described as zero cook, anyone will do, and still the smartest way to eat fish Oh! Blackfish meat itself is very tender, used to steam more can show it to fresh to tender, then steamed blackfish what nutritional value? What are the benefits to the body? Here we come to understand! 1, the blackfish has a wind cure chancre, tonifying the spleen and qi, water swelling effect, so the three northern regions are often maternal, rheumatism patients, pediatric chancre patients for snakehead fish to eat, as an auxiliary food therapy; 2, the blackfish meat containing protein, fat, 18 kinds of amino acids, etc., but also contains the body's essential calcium, phosphorus, iron and a variety of vitamins; 3, the blackfish is suitable for the weak, low-protein blood pressure, the body's blood pressure is very high. For weak body, hypoproteinemia, spleen and stomach qi deficiency, malnutrition, anemia of people to eat, the folk around the West Canton often regarded blackfish as a precious tonic, used to promote lactation, replenishment of blood. Steamed blackfish ingredients selection Steamed blackfish ingredients are mainly blackfish! When picking blackfish, it is generally preferred to pick wild blackfish, which has more elastic meat and higher nutritional value. Tip 2, be a diligent snacker! Fresh blackfish generally need to be picked in the morning at the food market. In the morning, blackfish are more energetic, while in the afternoon or even in the evening, blackfish are generally weaker and less fresh-looking! Tip #3: Pick the ones that are lively and active! Fresh, high-quality blackfish have protruding eyes that are clear and shiny, gill covers that are tightly closed, and gills that are bright red and free of mucus. Not fresh blackfish is slimy to the touch, with sunken, cloudy eyes. The darker the color of the body of the blackfish fish indicates that the fish is more spiritual and energetic, so that . Fish boiled up meat will also be more sweet and elastic. Can you eat steamed blackfish when you are pregnant For mothers-to-be during pregnancy. What to eat during pregnancy have to be careful to weigh, for fear that it will affect the baby, so can you eat steamed blackfish pregnant? Of course you can! Blackfish not only does not affect the health of the mother-to-be during pregnancy, but also very beneficial oh! Benefit one: blackfish has a nourishing Yin, spleen and stomach, the role of blood, non-allergic mother-to-be moderate consumption can enhance physical strength, prevent anemia, enhance immunity. Blackfish soup is a must-have recipe during pregnancy! Benefit two: blackfish in the calcium, phosphorus, selenium and other elements of the high content of the mother-to-be supplementation can enhance fetal immunity and antioxidant capacity, to help the fetal baby bones and and the development of the brain and nerves, and can prevent deformity of the child. If you are allergic to blackfish, it is not suitable for mothers to eat, mothers in the consumption of diarrhea, vomiting, itchy skin and body aches and pains, allergic reactions may occur, this time you need to seek medical treatment. Can the baby eat steamed blackfish Baby began to eat complementary foods, mothers will have to prepare a small recipe for the baby, the baby what can eat what can not be eaten should be borne in mind, then the baby can eat steamed blackfish? You can! The nutritional value of blackfish is relatively rich, protein and trace elements can promote the healthy development of the baby, often eat some or very beneficial, only in the steamed, in order to suit the baby's tastes, it is best not to put chili pepper, seasoning is also less to put some of some soy sauce seasoning on the line.