Choke kelp silk Ingredients: water kelp one catty five two salt five money pepper oil five money vegetables three vinegar three money scallions one money ginger three (HaoChi123.com) Operation: the kelp washed, cut into thin filaments, blanched in the boiling water and fished out to control the dryness of the sprinkling of fine salt, vegetables, mixing the disk, the last put on the scallion, ginger, pour on the vinegar, pepper oil heating chili that is into. (HaoChi123.com) 酥海带 配料: 水发海带300克，葱250克，麻油30克，醋8克，白糖20克，酱油10克。 (HaoChi123.com) Characteristics: crispy kelp, sour flavor, aroma. (HaoChi123.com) Operation: 1, the kelp will be washed, cut into 2 cm rhombic slices, green onions cut into 2 cm segments. 2, the casserole pad on the bamboo mat, the kelp, scallions together in the casserole, plus soy sauce, sugar, vinegar and a little boiling water, on the fire after boiling add sesame oil, cover with a small fire simmering, to the kelp, scallions are soft, on the fire thickened broth, pots and pans into place. ≮ Cooking key ≯ The bottom of the casserole should be padded with a bamboo mat to prevent the seaweed from sticking to the bottom. Simmer over low heat until crisp. If you use rice, the soup will thicken easily and the kelp will not be crispy. (HaoChi123.com Kelp and Mung Bean Porridge Ingredients: 1 cup white rice, 1/3 cup mung beans, 1/3 cup shredded kelp, 10 cups water Ingredients: Salt, ground mint, pepper, a little celery (HaoChi123.com) Characteristics: Clearing away heat and detoxifying, reducing the fire. (HaoChi123.com) Operation: 1. Wash and drain the white rice, wash and soak the green beans for 2 hours. 2. 2. Add 10 cups of water to the pot and bring to a boil, add white rice, mung beans, kelp shreds and stir slightly, and then when it comes to a rolling boil, change the heat to medium-low and simmer for 40 minutes, add salt, ming tai fish powder and mix well, sprinkle pepper, celery can be eaten. (HaoChi123.com There are many more, you can see for yourself on this website. Kelp is boiled, cooked. You can't eat it raw. Cold kelp Ingredients: kelp Accessories: garlic, soy sauce, spicy edamame Method: wash kelp, blanch into a pot of boiling water, drain, put into a container, add garlic, soy sauce, spicy edamame mix well. PS: blanching kelp don't add cooking soda like restaurants. Alkali is harmful to the human body. Be sure to drain the water after fishing out, otherwise, mix out the kelp will have a lot of water. Strange flavor kelp Chinese food therapy network kelp, red beans, radish, hawthorn, stevia glycoside powder each appropriate amount. Soak kelp overnight, wash and shred. Will be red beans, radish, hawthorn with water and stevia glycoside powder boiled for 30 minutes, fish out the beans, radish, hawthorn do not, into the kelp simmer to the end of the juice, kelp crunchy, drying pot to eat. Water, swelling, weight loss.