Lead: What are the nursing measures to prevent constipation? The following is the article I compiled for you, welcome to read! I hope it will help everyone!

How to prevent constipation and nurse measures

1. Constipation patients should eat more foods rich in cellulose, such as fruits and vegetables, whole grains, sweet potatoes, brown rice, oats, bananas, apples, bitter gourd, Chinese cabbage, etc., as well as foods rich in oil, nuts such as pine nuts, peanuts, walnuts, sesame seeds, etc., and eat less high-protein and high-fat foods such as meat, and avoid greasy, spicy and irritating foods to avoid increasing gastrointestinal tract and digestive system.

Second, add enough water every day: water helps to soften the feces and help the feces to be discharged in time.

Third, develop the habit of going to the toilet every day: don't hold back urine and hold back feces regularly, whether you have a feeling of defecation or not, you should develop the habit of squatting in the toilet and make defecation a habit.

Fourth, massage therapy: you can use the theory of Chinese medicine to learn some methods of massage and defecation. For example, rubbing your stomach clockwise with your palm facing your navel will help strengthen the peristalsis of the gastrointestinal tract and stimulate defecation. In other ways, you can also learn more methods from Chinese medicine masseurs, and you can massage when you have time.

Fifth, apply it to treat constipation: you can add a little salt to the snail, grind it and apply it to Qihai point; Mix the ground soap powder with honey and musk, grind it into strips, and put it into anus to stimulate peripheral nerves; It can also be used to treat constipation by evenly applying mirabilite mixed with soap powder to umbilical region.

Six, scraping treatment: mainly choose Dazhui, Dazhui, Gaojia, Shentang, Dachangshu, Tian Shu, Shangjuxu, Zhigou acupoints, heat stagnation plus scraping Quchi and Hegu acupoints, qi stagnation plus scraping Zhongwan and interline acupoints, and qi-blood deficiency plus scraping Pishu acupoints lightly. This is a treatment of Chinese massage.

Seven, health care therapy: this is a kind of health exercises, supine position, head slightly raised and chest level, eyes slightly closed, tongue on the palate, feet together, one hand on the chest, one hand on the abdomen, and then take a deep abdominal breath, inhale through the nose, and it should be deep and long, with the hand pressing the abdomen as the degree. Then, exhale slowly and forcefully, with the hand pressing the abdomen falling slowly as the degree, and both hands are not forced.

Eight, adjust the mood: keep happy, learn to release stress, do more exercise, help to relax the body and mind, but also increase the peristalsis of the gastrointestinal tract and stimulate the nerves of the digestive tract.

Constipation must be paid attention to. Once constipation is found, it should be relieved by various methods in time, such as diet, adjusting work and rest, insisting on exercise, doing exercises or massage for yourself, etc. At the same time, we should use drugs safely, do not abuse laxatives, etc., and do not be nervous. We should actively and timely find and receive treatment.

A clever way to treat constipation

1, light salt water to clear intestines

Drink a light glass of warm salt water in the morning and add a little exercise to relax the bowels.

2. Massage the main point

Tianshu point, Zhongwan point, Zhigou point and Dachangshu point. Massage these points can improve constipation.

3, semi-matsyendrasana, massage internal organs, promote gastrointestinal peristalsis, improve indigestion and treat constipation.

4. Drink probiotic drinks

Promote the balance of intestinal flora, restore the optimization of intestinal flora, form an antibacterial biological barrier and improve constipation.

5. Mental suggestion method

Every morning, whether you want to defecate or not, you have to go to the toilet to tell yourself that you want to defecate. Your brain accepts your idea and distributes it to other organs of the body until defecation.

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