1. Beauty and beauty

Kiwi fruit is rich in vitamin C, has antioxidant function, and has a positive effect on eliminating wrinkles and fine lines in the human body. In addition, kiwi fruit is rich in vitamins and dietary fiber, but has low fat content, which has certain effects on weight loss, bodybuilding, and beauty.

2. Detoxify and cleanse the intestines

Kiwi fruit is also very rich in dietary fiber. These dietary fibers not only have the effect of lowering cholesterol and promoting heart health, but also aid digestion and detoxification. It contains vitamins, prevents constipation, and effectively removes and prevents harmful metabolites from accumulating in the body.

3. Prevent depression

Scientists have found through research that kiwi fruit can effectively regulate hormones and nerve conduction effects in cells, and can effectively help patients with depression stabilize their mood and calm their mood. In addition, the natural inositol contained in kiwi fruit can help our brain activity and further promote the basic guarantee of this mood-stabilizing effect.

4. Prevent cardiovascular and cerebrovascular diseases

One-third of the fiber contained in kiwi fruit is pectin, especially the part where the skin and pulp contact. Pectin can reduce blood cholesterol concentration and prevent cardiovascular disease.

5. Prevent cancer

Kiwi fruit contains a substance called anti-mutation glutathione, which helps inhibit cancer-induced gene mutations and is effective against liver cancer, lung cancer, skin cancer, It has a certain inhibitory effect on cancer cell lesions such as prostate cancer.

6. Relieve scurvy

Kiwi juice can be consumed as a drink and has a positive effect on relieving scurvy. A cup of kiwi juice a day can significantly improve skin tone and texture within a month. The vitamin C it contains helps lower cholesterol levels in the blood, dilates blood vessels and lowers blood pressure.

7. Enhance physical fitness

Kiwi fruit is also a nourishing and strong product. The nutrients in it can significantly improve body activity, promote metabolism, coordinate body functions, block carcinogens, and enhance physical fitness. , delay aging.

The nutritional value of kiwi fruit

1. Kiwi fruit is rich in carbohydrates, vitamins and trace elements. In particular, the content of vitamin C, vitamin A and folic acid is relatively high. The vitamin C content is about ten times that of apples. Known as the "King of Vitamin C".

2. The outer skin of kiwi fruit is rich in pectin.

3. Kiwi fruit is a low-fat and low-calorie fruit, and is rich in folic acid, dietary fiber, low sodium and high potassium, etc.

4. Kiwi fruit contains a variety of amino acids, such as glutine and arginine, which can be used as neurotransmitters in the brain and promote the secretion of growth hormone.

5. The black particles in the pulp are rich in vitamin E.

6. Among the top 26 most consumed fruits in the world, kiwi is the most abundant and comprehensive. Kiwi fruit has the highest content of Vc, Mg and trace elements. Kiwi fruit ranks first due to the potassium contained in heavier bananas and citrus.

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