Children and adolescents are in the stage of growth and development. In this period, enhancing memory is actually enhancing intelligence and improving learning ability. Therefore, for children and adolescents, DHA is recommended. DHA, commonly known as brain gold, is the basic substance of children's intellectual development and can improve children's intelligence and learning ability.

2. Adults

Adults often use their brains too much, which makes them tired and easily leads to memory loss. People in this period, to enhance memory is mainly to relieve brain fatigue, it is recommended to choose Ginkgo biloba leaves. Ginkgo biloba can promote blood circulation in the heart and brain, help to relieve brain fatigue, activate brain function, enhance brain memory, and help to relieve tension and irritability.

3. The elderly

The memory decline of the elderly is mainly caused by the decline of physical function and the degeneration of brain cells. Therefore, for the elderly, it is recommended to choose nutrients that activate old cells, such as Ginkgo biloba leaves and soybean lecithin. This nutrient can activate brain function, improve memory and effectively prevent Alzheimer's disease. Generally speaking, choose ginkgo; However, if there are cardiovascular and cerebrovascular diseases such as hypertension and cerebral thrombosis in addition to memory loss, it is recommended to choose soybean lecithin.

The most economical and effective way to enhance memory is through daily diet.

You can eat more foods containing fat, protein, choline, lecithin (lecithin exists in every cell), calcium, magnesium and so on. Or some fruits and vegetables, such as oranges, corn, peanuts, fish, pineapples, eggs, milk, millet, spinach and so on. And some foods rich in zinc in protein, such as oysters, walnuts, egg yolks and sesame seeds.

tangerine

Oranges contain a lot of vitamins A, B 1 and C, which are typical alkaline foods and can eliminate the harm of a lot of acidic foods to the nervous system. Eating oranges in moderation during the exam can make people energetic. In addition, lemon, citrus, grapefruit and so on. It has a similar effect and can replace oranges.

corn

Corn germ is rich in unsaturated fatty acids such as linoleic acid, which can protect cerebrovascular and reduce blood lipid. Especially, the high water content of glutamic acid in corn helps to promote the metabolism of brain cells. Eating some corn often, especially fresh corn, has a brain-strengthening effect.

peanut

Peanut is rich in lecithin and cephalin, which is an important substance needed by nervous system. It can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments show that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is a veritable "longevity fruit".

fish

They can provide high-quality protein and calcium for the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause arteriosclerosis and do no harm to cerebral arteries and vessels. On the contrary, they can also protect the cerebral vessels and promote the activity of brain cells.

pineapple

Pineapple contains a lot of vitamin C and trace element manganese, and it is low in calories. Often eat shengjin refreshing effect. Some people call it a fruit that can improve people's memory. Pineapple is often the favorite fruit of some musicians, singers and actors, because they have to memorize a lot of music scores, lyrics and lines.

Eggs (of hens)

Brain activity function and memory intensity are closely related to acetylcholine content in the brain. Experiments have proved that the beauty of eating eggs is that when lecithin contained in egg yolk is decomposed by enzymes, it can produce rich acetylcholine, which can reach brain tissue quickly after entering the blood and enhance memory. Foreign studies have confirmed that eating 1 or 2 eggs a day can supply the body with enough choline, which is also eight essential amino acids needed by the human body. It is of great benefit to protect the brain and improve memory.

milk

Milk is a nearly perfect nutrient. It is rich in protein, calcium and essential amino acids for the brain. Calcium in milk is most easily absorbed by people and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B 1 and other elements that are very beneficial to nerve cells. If you have excessive insomnia with your brain, a cup of hot milk before going to bed will help you fall asleep.

millet

Vitamin B 1 and B2 in millet are 1.5 times and 1 times higher than those in rice, respectively, and protein contains more tryptophan and methionine. Clinical observation shows that eating millet can prevent aging. If you usually eat more millet porridge and rice, it will be beneficial to the health care of your brain.

spinach

It is rich in vitamins A, C, B 1 and B2, and it is one of the best suppliers of brain cell metabolism. It also contains a lot of chlorophyll, which has the function of strengthening the brain and improving intelligence. Phenylalanine in Ankang amino acids can improve memory and agility of thinking.