Brown sugar is rich in nutrition, fast in heat release and high in nutrient absorption rate. Besides sucrose, it also contains a small amount of iron, calcium, carotene and other substances. Brown sugar and ginger water help to promote women's menstrual flow. It mainly has the functions of enriching blood and promoting blood circulation, preventing and treating colds, dispelling cold and removing dampness.
Production steps of brown sugar Jiang Shui: 50g of old brown sugar, 3 slices of ginger, 6 red dates or no red dates.
The method of brown sugar Jiang Shui is simple. Wash fresh ginger first, cut it into thin slices or shreds, or chop it up. Then put an appropriate amount of water in the pot, add the chopped Jiang Mo after the water boils, and finally add an appropriate amount of brown sugar. Reduce the heat and continue to cook for about 10 minutes until the liquid is slightly sticky. Boiled brown sugar ginger water should be taken while it is hot, and the effect is the best.
Brown sugar Jiang Shui is a common tea beverage in life, which has good effects of warming channels and dispelling cold, invigorating qi and nourishing blood, promoting blood circulation and removing blood stasis. Drinking a bowl of brown sugar and Jiang Shui after catching a cold or getting caught in the rain can effectively dispel cold and dampness and prevent colds. It also has a good conditioning and relieving effect on women with palace cold, irregular menstruation, less menstrual flow, dark menstruation with blood clots and dysmenorrhea.
However, it is suggested that women who are physically hot or have internal heat due to yin deficiency should not drink too much brown sugar and Jiang Shui during menstruation. People with diabetes should not drink brown sugar Jiang Shui regularly.
Do you add brown sugar in the last step? Brown sugar ginger tea is made by boiling ginger slices for 10 to 15 minutes, filtering out the liquid medicine, and adding brown sugar. Brown sugar will be bitter early and taste bad. ? Remember, brown sugar can't be cooked in the pot for a long time, otherwise a chemical reaction will occur. You can add brown sugar before the ginger soup is cooked, stir it a little, and then turn off the heat and cook. It is best to drink ginger soup in the morning, not later than noon, and it must be hot.