1, diuresis, detumescence, clearing away heat and toxic materials

First of all, coix seed plays a role in promoting diuresis, reducing swelling, clearing away heat and expelling toxin, so it is very helpful for people who are usually too angry to eat some coix seed in their own diet.

2. beauty beauty

Coix seed is a very good food in beauty beauty. Regular consumption of Coix seed porridge can not only make our skin smooth and tender, but also reduce wrinkles, eliminate facial stains and dilute melanin precipitation. In short, regular consumption of Coix seed porridge is very good for our skin.

3, spleen

Drugs with the function of invigorating spleen can enhance the curative effect and alleviate the medicinal properties of some drugs with violent effects after bran frying. If you have a bad spleen and stomach, you can't eat anything, or you will have abdominal distension after eating some food, and you always feel uncomfortable. Adding a handful of bran-fried coix seed to porridge and cooking it together can effectively alleviate food loss and abdominal distension.

4. Prevent cardiovascular diseases

Coix seed can prevent cardiovascular diseases. If you eat 50-100g of Coix seed every day, you can reduce blood cholesterol and triglyceride, and prevent hyperlipidemia, hypertension, stroke, cardiovascular diseases and heart disease. Coix seed is also rich in water-soluble fiber, which can adsorb bile salts (responsible for digesting fat), making the absorption rate of fat in the intestine worse, thus reducing blood lipid and blood sugar.

5, Coix seed is beneficial to the effect of water swelling, spleen and dampness, and is a commonly used diuretic.

In autumn, eating more coix seed can also nourish hair, prevent hair loss and make hair smooth and soft. It also has a certain effect on smoothing skin, reducing wrinkles and eliminating pigment spots.

6. Euryale ferox, also known as chicken's head rice, is the seed of Euryale ferox, an aquatic herb of Nymphaeaceae. It is one of the "Eight Immortals of Water" that Nanjing people love to eat. According to the ancient medicine book, Euryale ferox is a good food and vegetable, which is "dry and not greasy" and is the first choice for autumn tonic.

7. Yam is sweet in taste and warm in nature, which can benefit qi and nourish yin. It is widely used in the deficiency of lung, spleen and kidney. It contains amylase, mucus and other substances, and the mucus is decomposed into protein and carbohydrates in the body, which can help digestion and strengthen the spleen.

Taboo:

1, deficiency and cold constitution, don't eat more.

Because coix seed is sweet and slightly cold, long-term consumption will make people with deficiency-cold constitution more and more cold, leading to weak constitution, irregular menstruation and other problems.

2. Patients with hyperlipidemia can't eat coix seed for treatment by themselves.

Although coix seed has the function of lowering blood lipid and blood sugar, it is only a kind of health food after all and cannot be used as medicine. Therefore, patients with hyperlipidemia still need to see a doctor for treatment, and they should never eat coix seed to treat themselves, so as not to delay the illness or cause it to deepen.

3. Pregnant women should not eat more.

Pregnant women eat more barley, which will cause uterine contraction of pregnant women and easily lead to fetal abortion, so it is best for pregnant women not to eat barley. Maternal women are also not allowed to eat gorgon fruit. Because Gordon Euryale has a strong astringent effect.

4, the starch content in yam is high, and it is best to eat less if the chest is full, the stool is dry, and constipation.

5, yam is a tonic medicine, sweet and hot, people with hot constitution and easy to get angry should also eat carefully. Some people like to use yam to rinse hot pot. If it is accompanied by spicy ingredients, it is even more hot, and it is best to eat less.

6, diabetics should not eat too much yam and Euryale ferox at a time, and the amount of staple food should be appropriately reduced when the consumption is large.

Practice of yam and barley porridge;

Ingredients: Coicis Semen, Euryale Semen, Chinese yam, green beans and carrots.

Coix seed and Gordon Euryale seed are ground into coarse powder with a pulverizer, yam is diced into water, carrot is diced, and green beans are ready. Soak the coix seed Gordon Euryale seed powder in advance and blanch the green beans for later use. After the water boils, put in the soaked Coix seed Gordon Euryale powder paste. After boiling, add carrots and cook for about 5 minutes. Add green beans and cook for 3-5 minutes. The porridge is ready. If you like to eat sweet, you can add some rock sugar and stir well at this time.

Reference to the above content? People's Network-What are the taboos and effects of eating coix seed?

Reference to the above content? People's Network-How to eat yam in winter is the key.

Reference to the above content? People's Network-Autumn Health: Yam, Coix seed and Euryale seed porridge strengthen the spleen, remove dampness and prevent autumn dryness.