Guangdong spring, with the rise in temperature, humidity increased significantly, there will be a "return to the south day? Angelica dahurica has a wind and dampness and pain, swelling and pus efficacy, crucian carp can promote water swelling, beneficial to the spleen, and then with angelica and astragalus soup can pass through the meridian, nourish the liver and kidney, water and dampness, can relieve? South day? It can help to relieve the discomfort of the human body when the weather returns to the south.

Materials:

Carp (1), 15 grams of Angelica dahurica, 8 grams of Angelica sinensis, 12 grams of Astragalus membranaceus, 10 grams of wolfberries, 12 grams of Astragalus membranaceus, 3 slices of ginger

Seasoning: salt (1/4 tablespoon), cooking wine (1 tablespoon).

Methods:

1. Wash and dry the crucian carp, cut a slice across the back of the fish, rub 1 tablespoon of salt evenly over the fish and marinate for 15 minutes.

2. Wash and cut angelica into slices, cut ginger into julienne strips, and wash and drain wolfberries and astragalus.

3. Bring Angelica dahurica and Angelica sinensis, Astragalus, wolfberries, 1 tablespoon of cooking wine and 4 bowls of water to a boil over high heat, reduce heat and simmer for 25 minutes.

4, to the fish belly stuffed with a little ginger, the carp into the pot, pour the boiled angelica soup and stir, high-fire boil to low-fire cooking for 35 minutes.

5. Add 1/4 tablespoon of salt to taste.

Tips:

1. Stuffing shredded ginger in the belly of the fish reduces the fishy odor a lot after the soup is boiled.

2, angelica crucian carp soup is a tonic soup, suitable for menstrual cramps, physical weakness of the girls to drink, the general public only use crucian carp soup, you can achieve the effect of tonic.

3, crucian carp soup has a spleen and wet, and in the stomach, blood and warm the effect of gas, suitable for middle-aged and old people, after the disease weak

4, crucian carp should not be eaten with garlic, sugar, melon and chicken, eat crucian carp before and after the avoidance of drinking tea.

Carp soup, to angelica, astragalus, wolfberry and crucian carp as the main ingredient, angelica blood blood, astragalus gas, solid surface, wolfberry tranquilization of blood, crucian carp can be blood circulation, they will be made into soup soup flavor soup fresh, very suitable for girls after menstruation to drink, in order to achieve the effect of nourishing blood. Modern people are busy at work, due to excessive stress leading to sleep deprivation more and more people, often drink crucian carp soup can also be supplemented, nourishing Yin moisturizing, and improve the quality of sleep!