Raw material:Japonica rice 100 grams.

Practice:Polished round-grained rice with about 200 milliliters of water, cook rice.

Effects:Strengthening the spleen and stomach, tonifying the middle and benefiting the vital energy.

Application:Dampness is more important than heat type.

How to make Japonica rice How to make delicious mung bean Japonica rice porridge

Nutrition:The recipe contains protein 7.6 grams, 1 gram of fat, 76 grams of sugar and calcium, phosphorus, iron and B vitamins and so on.

Remarks:Anyone who often suffers from noma, mouth ulcers, internal heat is more serious, should not take more fried round-grained rice and round-grained rice powder.

Mung bean japonica rice porridge

Raw materials: mung bean 20 grams, japonica rice 100 grams.

Practice: first mung beans soaked in warm water for 2 hours, and then with the washed round-grained polished japonica rice into the pot, add 1000 grams of water, first with a strong fire, and then transferred to the fire boiled into thin porridge. Take 1 dose a day, divided into several times to eat.

Effects: Clearing heat and removing toxins, quenching summer heat and thirst, reducing swelling, lowering blood lipids.

Milk Japonica rice porridge

Japonica rice how to do delicious mung bean Japonica rice porridge practice

Raw materials: Japonica 100 grams, 200 grams of fresh milk, 30 grams of sugar, the amount of water.

Practice

1. Polished round-grained rice, drained, to be used.

2. Put the net casserole on the fire, add water to boil, under the round-grained rice porridge. When the porridge will be cooked and thick, rushed into the milk, add sugar, mix well, change the small fire slowly cooked into porridge, can be eaten.

Features: white color, sweet and delicious.

Black Japonica Rice Porridge

Main ingredient: 100 grams of round-grained rice, 50 grams of black Japonica rice.