1. Pear, green radish and lean pork stewed in a soup that clears away heat and reduces inflammation
Ingredients: 1 pear, 1 green radish, 4 red dates, 250 grams of lean pork, ginger 2 slices.
Method: Wash everything. Peel and cut the pears and green radish into cubes; cut the lean pork into small cubes; remove the cores of the red dates. Put the ginger and ginger into a stew pot together, heat 1000 ml of boiling water (about 4 bowls), cover and simmer for about 3 hours. Add salt before drinking.
Efficacy: When pear is added to the soup, it has the effects of moistening the lungs, resolving phlegm, relieving cough, clearing the heart, and reducing fire. Green radish is added to the soup, which is clear and moist and delicious. Lean meat can clear the heart, moisten the lungs, clear away dryness and relieve troubles.
2. Water chestnut and grass root radish soup, a soup that clears away heat and reduces fire
Ingredients: 10 water chestnuts, 200g of fresh grass root, 1 white radish, 200g of lean pork, 1 slice of ginger, a little salt .
Method: Peel and wash water chestnuts and white radish; wash fresh grass roots and lean pork, and scrape the skin of ginger; add appropriate amount of water and all ingredients to the clay pot, simmer for about two hours, and season.
Efficacy: It has the functions of clearing away heat and detoxifying, producing body fluids and quenching thirst, and moisturizing the intestines and laxative. What are the soups that can clear away heat and reduce fire
3. Soup that can clear away heat and reduce fire: Winter melon and lotus leaf soup
Winter melon has the effect of clearing away heat, detoxifying and reducing edema. At the same time, combined with the fragrance of lotus leaves, it can reduce heat and reduce edema. Fire, removes irritability. Use winter melon and lotus leaves and add an appropriate amount of lean meat. The soup has not only the sweet leaves of winter melon but also the fragrance of lotus leaves, the umami flavor of lean meat, and is delicious in the mouth.
4. Lily and candied date soup, a soup that clears away heat and reduces fire
Now is the season when lilies are on the market. Lily itself has the effect of clearing away heat and reducing fire. Use pig's feet and boil them together. 6 When ripe, add candied dates. This soup is not only rich in collagen, but also has the effect of clearing away heat and reducing internal heat. It is suitable for people of any age.
5. Soup that clears away heat and reduces internal heat: bitter melon, preserved egg and crucian carp soup
Ingredients: 2 bitter melons, 1 preserved egg, and a pound of crucian carp.
Method: Wash and cut the bitter melon, remove the flesh and seeds, and cut into pieces; wash the preserved eggs, remove the shells, and cut into pieces; wash the slaughtered crucian carp, scrape off the black membrane inside the abdomen, and drain the water ; Heat two tablespoons of oil in a pan, fry the crucian carp on both sides until slightly brown, pour in 6 bowls of water and ginger slices and bring to a boil, turn to medium heat and simmer for 20 minutes, add bitter melon and preserved eggs and boil for 10 minutes, season with salt and taste. What are the soups for clearing away heat and reducing fire?
Efficacy: clearing away heat and relieving summer heat, improving eyesight and detoxifying, strengthening the spleen and diluting water.
6. The soup that clears away heat and reduces internal heat: Sagittarius pork bone soup
Ingredients: 500 grams of Saguaro, 500 grams of pork fan bones, 50 grams of eyebrow beans, 50 grams of adzuki beans, and 50 grams of lentils , 2 candied dates, 2 slices of ginger, 10 bowls of water.
Method: Wash the red adzuki beans, eyebrow beans and lentils and soak them for 1-2 hours; chop the pork fan bones into large pieces, wash them and boil them in water and pick them up; wash the sage, peel, remove the tendons and cut into pieces block; boil water, add all ingredients, cook over high heat for 20 minutes, then reduce to low heat and simmer for an hour, add salt to taste and serve.
Efficacy: clearing away heat and dampness, strengthening the spleen and appetizing.