1 Lychee what time to eat the best

Lychee is best half an hour after the meal and then eat, pay attention to the amount of food do not exceed 10.

Fruit is generally to eat seasonal, lychee is generally listed in June and July, lychee is cold, pay attention to do not eat on an empty stomach can be.

Advice: It is recommended to eat fruit half an hour after the meal, in addition to the female menstrual period do not eat this cold food.

2 eat lychee once can eat a few

5 or so can be.

Usually people often say eat a lychee a fire, eat more than not on fire is not true, the amount of lychee can not eat more than 250 grams a day. Fire is easy to cause tonsillitis, pharyngitis.

3 What are the benefits of eating lychee

1. Supplemental energy, brain puzzle. Lychee flesh is rich in glucose, sucrose, total sugar in more than 70%, listed in a variety of fruits in the first place, has the role of supplemental energy, increase nutrition. Research has proved that lychee has a tonic effect on brain tissue, can significantly improve insomnia, forgetfulness, fatigue and other symptoms.

2. Enhance immune function. Lychee meat is rich in vitamin C and protein, which helps to enhance the immune function of the body and improve disease resistance.

3. Stop eructation and diarrhea. Lychee is sweet and warm to strengthen the spleen, and can lower the inverse, is a good dietary therapy for persistent eructation and the five night discharge.