Grapes grow all year round, with colorful colors, including black, purple, red and green. Yang Shumei, a Chinese medicine practitioner in Beigang Affiliated Hospital of China Medical University, said that grapes can nourish the yin of liver and kidney, and can improve the symptoms such as soreness of waist and legs, rheumatism and soreness.

Grapes are rich in iron, especially purple grapes, which can replenish blood and qi, protect brain nerves and enhance immune function. Pregnant women are suitable to eat grapes, because it helps to prevent miscarriage and improve dizziness and weakness. ?

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People who want to resist aging and stay young can eat more purple grapes, in which anthocyanins have antioxidant function. Purple grapes also contain more potassium, which helps to lower blood pressure. ?

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Compared with grapes of other colors, green grapes are the richest in vitamin A, containing 506 international units per 100, which is helpful for caring eyes and secreting mucus to protect organs. ?

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Black grapes contain the most vitamin B 1, which helps to maintain a good mental state and improve fatigue. ?

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However, purple grapes have the highest calorie, 80 calories per 100, which is 20 calories faster than green grapes. Therefore, when eating purple grapes, we should pay attention to the intake and avoid taking too many calories. ?

Grapes should not be eaten in excess at one time, otherwise it is easy to get angry and upset.

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