The efficacy and role of wolfberry cabbage and its nutritional value are very practical, not only that the practice of wolfberry cabbage is also a variety of practices. In addition to cold, stewed soup, you can also stir fry goji berries. Stir fry goji berries although it sounds very light, in fact, this is to allow us to taste the original flavor of goji berries.

1, stir-fried goji berries practice (a)

First of all, prepare a large bowl of goji berries leaves, the right amount of salt, soy sauce, soy sauce, oil, sugar. Secondly, the wolfberry leaves after washing clean and drained standby, to be the oil in the frying pan when the oil is hot to seven layers of cooked into the wolfberry leaves stir fry constantly. Finally, add the previously prepared soy sauce, soy sauce, sugar, etc. Stir fry evenly can be removed from the pan.

2, stir-fried Chinese wolfberry dish practice (two)

will be used to stir-fried Chinese wolfberry dish, not only retained the original flavor also retained more pure nutrition. First of all, the preparation of the main material goji berries, ingredients garlic, dry chili, chicken essence and so on. Secondly, the wolfberry leaves cleaned and chopped or cut into sections. Finally, to the pot pour the right amount of lard or canola oil, oil smoke can be poured into the wolfberry leaves; in the process of stir-frying must master the length of time, the color of the wolfberry dish began to change immediately add garlic, dry chili, chicken essence and other ingredients.

3, stir-fried Chinese wolfberry dish practice (three)

Steamed Chinese wolfberry dish is delicious and simple, quick and easy, which is rich in dietary fiber is not only nutritious and delicious, fragrant and refreshing, but also has a liver, clearing the fire and clearing the eyes of the efficacy. First of all, prepare 150 grams of Chinese wolfberry dishes, 25 ml of cooking oil, half a spoon of salt, sugar 1 spoon. Secondly, Chinese wolfberry dishes cleaned and soaked in cold water for 15 minutes before draining. Most of all, the Chinese wolfberry dish in the pot add salt, sugar, and then stir with chopsticks, such as the Chinese wolfberry leaves soft juice to the time you can be dished out on the plate.

The wolfberry leaves have the effect of nourishing the liver and brightening the eyes, so when spring comes, it is also the season for us to eat wolfberry vegetables. Go to the mountains to pick a little shoots of Chinese wolfberry leaves, after returning home to make it into a delicious dish, not only appetizing but also allows us to take in adequate nutrition. Especially into the old people, moderate eating wolfberry vegetables can also play a role in preventing tinnitus.