First of all, cherry
Cherry is a very common fruit with high nutritional value. During pregnancy, eating cherries can play a role in supplementing iron. Because the iron content in cherry is relatively high, it can meet the iron demand of baby's growth and development. At the same time, it can prevent anemia. Also, cherries are rich in vitamin A, so they can promote the baby's vision development and maintain the baby's skin health. In addition, cherry is beneficial to the development of fetal nervous system. Also, eating cherries can also help promote the development of your baby's brain and play a role in strengthening the brain and improving intelligence. At the same time, it can also enhance the physique of the mother and fetus.
Second, strawberries
Strawberries also contain a lot of iron, which can promote the absorption of iron in the intestine. Therefore, it can also prevent iron deficiency anemia in pregnant women and promote the normal development of the fetus. In addition, strawberries are also rich in folic acid, which can promote the development of fetal nervous system and prevent fetal malformation. Also, eating strawberries during pregnancy can also supplement amino acids, minerals and trace elements, so it is also very helpful for the growth and development of the fetus.
Third, Apple.
The zinc content in apple is relatively high, which is beneficial to the growth and memory development of fetus. At the same time, the iodine content in apples is also relatively high, which is beneficial to the baby's intellectual development. Also, apples are rich in fruit acid. Eating apples properly by pregnant women will have more benefits to the baby's skin, which can make the baby's skin white and delicate. Life also contains a lot of trace elements such as calcium, iron and magnesium, which can enhance the resistance of pregnant women and is conducive to the growth and development of the fetus. what do you think?