Papaya milk soup can promote milk.

Papaya milk soup, papaya is rich in amino acids as well as calcium, iron and other nutrients up to more than 17 kinds of nutrients, and this large number of nutrients is exactly what breastfeeding mothers need.

It can be said that papaya is the first choice of many breastfeeding mothers to promote milk, and it is with milk together with papaya milk soup, not only as a drink to drink, but also can play the effect of breastfeeding.

Expanded

Other foods that can promote milk:

1, fish stewed tofu

Fish is rich in protein and fat content is very little, the fish is rich in nutrients but easy to absorb, the maternal drink can be a great complement, and it is the characteristics of the fat content of the characteristics of the maternal drink will not be long fat.

Tofu and fish are also a nutritious food, and they are rich in fat are very little, so that fish and tofu with the perfect match, not only taste delicious, have the effect of replenishment of calcium and blood, eat will not be fat, it is important to have a strong role in promoting milk.

2, loofah

Loofah helps milk secretion, loofah in the loofah can play the role of milk, breast blockage milk is not, as long as the broth with the loofah go down to the stew, you can play the purpose of breast milk, and the loofah contains dietary fiber, and there is a weight loss of good results, do not want to fat and do not want to milk insufficient baby mothers can eat more loofah.

People's Daily News - What food can help breastfeeding? Nursing mothers to eat more