Reference picture
Seasoning: 50 grams of salad oil, 5 grams of salt, 5 grams of soy sauce, 5 grams of oyster sauce.
Salad oil
Method of preparation ：
1. First, wash the apricot mushrooms with water and cut them into thin slices, peel off the wrapping of the ham sausage and cut them into thin slices;
Apricot mushrooms
2. Cut the small red peppers into small segments, cut the ginger into minced pieces, chop the garlic, and cut the green onions into small segments;
Small red peppers
3. Start the pot, and in the pot Pour in salad oil, oil temperature is hot, pour in the cut apricot mushrooms, stir fry 1~2 minutes into the small red pepper;
4. Pour in the ham sausage, put in the ginger, garlic and stir fry;
ginger
5. Put in salt, soy sauce, oyster sauce, and finally put in the green onion, stir fry evenly out of the pot on the plate.
Soy sauce
Nutrition and efficacy of apricot mushrooms:
1. bought a little bit of ham sausage and apricot mushrooms stir-fried together, the children said that this apricot mushrooms are more delicious than meat!
2. Mushroom nutrient-rich, rich in protein, carbohydrates, vitamins and calcium, magnesium, copper, zinc and other minerals, per 100 grams of mushrooms contain: calories (kcal) 31.00 Carbohydrates (g) 8.30 Fat (g) 0.10 Protein (g) 1.30 in the protein contains 18 kinds of amino acids, of which the human body is essential to the full range of 8 kinds of amino acids, it is a kind of nutrition! It is a kind of edible fungus with high health care value.
3. Mushroom polysaccharide as a special immune regulator, in the activation of T-lymphocytes with a strong host-mediated, can stimulate the formation of antibodies, enhance the body's immunity, play a role in anticancer, anti-tumor, lowering the role of blood lipids; apricot mushrooms polysaccharide on free radicals induced by lipid peroxidation have a certain inhibitory effect.