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Can pregnant women eat cloudy rice porridge? Yin rice egg porridge prolactin?
As we all know, Yunmi egg porridge is a very popular food, which is of great benefit to pregnant women. So, is Yunmi egg porridge prolactin? Get to know me!

Can pregnant women eat turbid rice porridge? Of course.

Silver rice is a kind of processed rice. It is made of glutinous rice steamed and dried in the shade. In the process of drying in the shade, it is necessary to break up the cooked dumplings that are stuck together and separate the rice grains. You can cook porridge alone or mix mung beans. You can also stir-fry with rice or boiled water, which has the effects of warming spleen, tonifying middle energizer and benefiting qi. Yin rice has been cooked, so porridge is cooked for a short time, which is a healthy fast food.

Yinmi is a kind of food with regional characteristics, which can usually be seen in Sichuan, Chongqing, Hunan and Hubei.

Yin rice egg porridge can promote lactation and promote milk secretion. Because babies need to absorb breast milk during lactation, they should eat more protein-rich foods such as lean meat, fish, chicken, eggs, spareribs and trotters. In daily life, what is beneficial to increase breast milk and breast feeding?

Pay attention to arrange the baby's feeding reasonably at ordinary times, master the feeding time, avoid frequent feeding, so as not to cause indigestion, keep warm at ordinary times and prevent colds, and pay more attention to Ma Bao's daily diet.

Boil the eggs with a little oil, add 1-2 handfuls of silver rice, stir fry with a spatula immediately, add appropriate amount of water to boil when the silver rice turns golden brown, add appropriate amount of crystal sugar when the water boils, pour in the stirred eggs, pound them with chopsticks or spatula several times, and cook for a few minutes (the cooking time depends on personal taste). At this time, the delicious silver rice porridge is ready.

The practice of yin rice 1, the traditional practice of yin rice, soaked glutinous rice in clear water overnight, then drained, poured steamed glutinous rice into a large bamboo dustpan, scattered with chopsticks, and spread it in a cool and ventilated place. It takes about six days to completely dry.

In the process of drying in the shade, rub the rice balls from time to time to let the dried rice grains spread out. This is a patient process. If you rub it forcibly from the beginning, either the rice grains are broken or the particles stick together, you will never make a "silver rice" with complete particles and crystal clear.

2, the rapid practice of Yunmi, after washing the glutinous rice, soak it in warm water for about 30 minutes, remove and drain the water, and steam it in a steamer. Immediately after taking out the pot, put it in cold water and let the rice grains disperse. Be careful to move slowly when washing. Don't let the rice break.

Take out the scattered glutinous rice grains, spread them evenly on a bamboo screen, put them in a cool and ventilated place to dry in the shade until the surface is slightly hard without moisture, and evenly sprinkle a little cooking oil, about 25 grams of cooking oil per 500 grams of raw glutinous rice.

Gently knead with your hands until every grain of rice is covered with oil. At the same time, wipe off the clay particles and continue to dry in the shade until it is completely dry.