1, watermelon skin diced porridge Ingredients: japonica rice100g, watermelon skin 50g, salt 2g. Practice: peel off the hard skin of watermelon, rinse and cut into small pieces; Marinate diced watermelon with salt; Clean japonica rice, soak it in cold water for half an hour, take it out and drain it; Put cold water into the pot, diced watermelon peel and japonica rice, and boil them with high heat first; Cook on low heat for about 45 minutes, season with salt, and serve.

2, fried loofah Ingredients: 250 grams of loofah. Seasoning: green onion10g, ginger 5g, monosodium glutamate 2g, salt 2g and vegetable oil15g.

Practice: towel gourd peeled and washed, cut into thin slices; When the oil is heated to 90%, stir-fry the onion, and stir-fry the loofah, ginger and salt; When the loofah is cooked, add monosodium glutamate and stir-fry it.

3, vegetarian fried spinach Ingredients: 500 grams of spinach. Seasoning: 5g of salt, 3g of monosodium glutamate, 4g of green onion, 5g of cooking wine and 50g of soybean oil. Practice: Wash the onion and cut it into pieces for later use; Firstly, the roots, stems and old leaves of Ipomoea aquatica are removed, washed and drained; Put the frying spoon on a strong fire, heat the lard, add the water spinach and chopped green onion and stir fry; Add salt, cook wine and put monosodium glutamate.

4, tomato fried bitter gourd, bitter gourd to slice, if for the sake of beauty, wash the surface of the chopping board, flush it, and slash it forward with a knife, and the melon slices are crescent-shaped; Slice tomatoes for use. Cut some garlic slices. Heat the wok with oil, add garlic slices to the wok, add bitter gourd slices to stir fry for a while after the garlic slices are browned, and add appropriate amount of salt; Stir-fry the tomato slices quickly. Before the tomato slices are disfigured, put some chicken essence in the pan and put it on the plate. This dish is extremely nutritious, tastes fresh, sour and slightly bitter, and is suitable for eating in summer.

5, lotus leaf porridge ingredients: fresh lotus leaf 1 japonica rice100g of rock sugar, the source of folk characteristics: suitable for hypertension, hyperlipidemia, obesity and dizziness caused by summer heat, chest tightness, polydipsia, short urine and so on.

Production method: Wash the fresh lotus leaves and fry the soup, and then use the lotus leaf soup to cook porridge with japonica rice and rock sugar.