Are peaches high in calories?
Peaches contain many vitamins. The calorie of a peach is about 36 calories/1 00g (about1). It is nutritious, has the functions of relieving cough, resolving phlegm, invigorating qi and tonifying kidney, and can lower blood pressure, prolong life, promote development and improve intelligence for children. Peaches are also rich in vitamin C, which is nutritious. A fresh peach contains vitamin C, which can almost meet the needs of adults for one day. Vitamin C not only helps the body absorb iron and maintain the immune system, but also plays an important role in the synthesis of collagen, an important part of the skin. Collagen can also promote wound scarring, which is very important for wound healing.
The benefits of eating peaches
Peach pulp is rich in fructose, glucose, organic acids, volatile oil, protein, carotene, vitamin C, calcium, iron, magnesium, potassium and crude fiber. Chinese medicine believes that peaches are sweet, sour and warm, and have the functions of promoting fluid production, moistening intestines, promoting blood circulation, removing blood stasis, increasing muscle and caring skin. Can be used for strengthening body constitution, benefiting skin and pleasing color, and treating thin skin, dry skin, irregular menstruation, asthenic cold, asthma and cough. According to the "Diet Spectrum of Fun Life", peaches: "Enriching blood and activating blood, promoting fluid production and removing heat make people fat and healthy, and look good."
Modern medical research has found that peaches with high sugar content can make people fat, improve skin elasticity and make skin rosy. For thin people, eating peaches often has the functions of strengthening the body, enriching muscles and beautifying the skin. For people with physical weakness, yang deficiency and kidney deficiency, a few fresh peaches can be used to cook porridge with rice. Regular use has the effect of increasing muscle color.
Matters needing attention in eating peaches
1, people with weak spleen and stomach (especially diarrhea) should not eat more. If they want to eat, 1 a day is enough. Otherwise, it will increase the burden on the stomach and cause more severe abdominal distension or diarrhea.
2, eating too much will feel full and increase the burden on the digestive system. People with cholecystitis and chronic stomach diseases should not eat more, otherwise it will aggravate the condition.
3. Before eating, be sure to clean the hair on the outside, so as not to cause skin allergies or eczema, or cough and asthma.