Fresh apricots preservation time is limited, after the harvest of apricots can be processed into dried apricots, so not only can extend the preservation time, but also as a snack after dinner. Many people love to eat dried apricots, but it is important to note that dried apricots are not advisable to eat more, eat more will have some side effects, including:
1, dried apricots are dried apricots, the sugar content is higher than ordinary apricots, consume too much is easy to get fat.
2, dried apricots in the fruit acids, sugar and other ingredients, eat too much will easily lead to excessive secretion of gastric acid, more stomach and teeth.
3, dried apricots in the sugar, fiber content is high, if you eat too much, coupled with insufficient gastric dynamics, poor digestion, these ingredients are easy to pile up in the stomach, a longer period of time is not digested, easy to fermentation gas, resulting in bloating, burping, farting and other symptoms of discomfort.
4, apricot belongs to the warm fruit, made of dried apricots eat more will increase the body of the dry heat of the gas, resulting in increased body heat, easy to induce fire, sore throat, mouth and tongue sores, constipation, urine and other symptoms.
Second, how much dried apricots a day to eat
Dried apricots taste good, but pay attention to avoid eating, moderate consumption of good for the body to eat more harmful, so how much dried apricots a day to eat better?
Generally normal people eat apricots every day, the amount of dried apricots to control the consumption of about three or five is more appropriate, so that will not intake of too much sugar, fruit acids and fiber, the stomach is better can eat some, a day to eat 5-8 or so, if the stomach is not very good, it should be in the normal amount of food on the basis of some, to avoid aggravating the burden on the stomach.
Three, dried apricots eat more difficult to do
Eating too much dried apricots at a time will lead to gastrointestinal discomfort, easy to bloating, acid reflux, etc. If these cases, you can take the following methods:
1, massage abdomen
When we eat dried apricots bloating occurs, we can rub both hands together hot, and then placed on the abdomen, in a clockwise fashion Massage around the navel for about 2-5 minutes to relieve bloating.
2, eat gastrointestinal tablets
We have abdominal flatulence, you can eat a little gastrointestinal tablets, which can solve the problem of indigestion caused by flatulence.
3, moderate exercise
If eating too much dried apricots leads to gastrointestinal difficulties, we can moderate exercise, such as walking, gymnastics, abdominal exercises can play a role in alleviating the role of flatulence, but note that abdominal flatulence is not recommended to carry out strenuous exercise.