Calories of preserved eggs (duck eggs): 17 1 kcal (per100g)

Calories of preserved eggs (eggs): 178 kcal (per100g)

Meat, tofu and eggs: 37 grams of lean meat and 20 grams of fat meat are all 80 calories (0.08 kcal). 125 grams of milk, two teaspoons or half a tablespoon of oil are all 80 calories (0.08 kcal). It is worth noting that the calorie of 1 boiled egg is 80 calories (0.08 kcal), but the calorie of 1 fried egg is 120 calories (0. 12 kcal).

How to eat preserved eggs

There are three main ways to eat preserved eggs: porridge, soup and cold salad.

Preserved egg lean porridge is the most familiar way for people to eat. The key to making it well is that preserved egg diced should be cooked twice.

Preserved egg cucumber soup is a simple and homely way to eat, which can make the light and tasteless cucumber delicious. The baby dish with preserved eggs in soup is also very popular with people. The key to this dish is to fully boil the preserved eggs with ginger before it can bring out the umami flavor.

Common cold dishes include preserved eggs in ginger sauce, preserved egg tofu, preserved egg with green pepper and so on. Ginger and vinegar are indispensable for cold preserved eggs. Ginger can refresh and neutralize the coldness of preserved eggs. Vinegar can neutralize the alkalinity of preserved eggs and improve the taste.

Baidu encyclopedia-preserved eggs, people's network-preserved eggs are not as nutritious as fresh eggs? Pay attention to four points when eating preserved eggs