Low-calorie vegetables are winter melon, celery, cabbage, lettuce, cucumber, mung bean sprouts, tomatoes, bamboo shoots, bitter melon, cabbage.

1, winter melon

Winter melon is widely cultivated throughout China, the fruit is a long cylindrical or nearly spherical trailing or shelving herbaceous plants, usually to the plant fruit to eat, in addition to can be used to do the cooking with the vegetables, can also be salted into a variety of sweets and pastries.

2, celery

Celery is a widely cultivated in the country, rich in nutrients, loved by the people of the Umbelliferae family of plants, and on the consumption of this plant is also very much, whether it is raw food or meat and vegetables stir-fried food, salted juice can be, and is quite distinctive.

3, cabbage

Cabbage is a kind of medicine and food, rich in nutrients cruciferous Brassica plants, which contains vitamin C content in nutritional point of view higher than apples and pears, calories will be relatively low.

4, lettuce

Lettuce is native to the Mediterranean coast of Europe, currently has a large area of cultivation in the domestic chrysanthemum Asteraceae plants, is a raw food can be cooked, with a crisp and sweet taste of vegetables.

5, cucumber

Cucumber is one of the main vegetables with widespread cultivation throughout China, which is rich in protein, vitamins, carotene, minerals and other nutrients.

6, mung bean sprouts

Mung bean sprouts is the use of mung beans after soaking the shoots, which contains more nutritional value than mung beans, which is rich in protein, vitamins, fiber, minerals and other nutrients, after the study was identified as one of the most suitable for the obese people to eat vegetables.

7, tomatoes

Tomatoes, also known as tomatoes, is to the annual summer and fall for the flowering and fruiting period, in China has a wide range of cultivation of herbaceous plants in the north and south, for food is usually the plant produced juicy berries.

8, bamboo shoots

Bamboo shoots are like to grow in the soil deep, slightly acidic hilly soil of the grass family Gramineae, according to the time of production can be roughly divided into spring bamboo shoots and winter bamboo shoots two kinds of food, and this eat up with a tender and fragrant flavor of food, suitable for a variety of cooking methods, is one of the people like the delicacy.

9, bitter gourd

Bitter gourd in China has a wide range of cultivation in the north and south of the region, to the annual May to October for the flowering and fruiting of the cucurbitaceae bitter gourd plants, and this exudes a strong bitter taste of the vegetable whether it is the pulp or aril can be eaten.

10, hollow cabbage

Hollow cabbage is also known as water spinach, vine vine vegetable, is widely cultivated in the central and southern regions of China, because it is rich in crude fiber.