How to avoid getting internal heat after eating lychees

1. The most effective way to control internal heat is to eat no more than 10 lychees at a time, especially for children. Eat 3-4 lychees at a time. Yes, but don’t overdose;

2. Drink some salt water, prunella vulgaris herbal tea, winter melon soup, mung bean soup, etc. before eating lychees, which can prevent internal heat;

3. When eating lychees, eat the thin white film after peeling off the fruit shell together with the meat; after eating the lychees, also eat the white peduncle at the bottom of the lychees, which can effectively prevent getting angry;

4. Use fresh lychee leaves and lychee shells to boil water and drink it. This can also prevent and treat getting angry after eating lychees;

5. Before eating lychees, soak the lychees in salt water. Eat it after about an hour and a half. This will help reduce the fire.

Precautions for eating lychees in summer

1. It is not suitable to eat on an empty stomach

Fresh lychees have a high sugar content. Eating them on an empty stomach will irritate the gastric mucosa and cause symptoms. Stomach pain and bloating. Moreover, eating too much on an empty stomach can cause "hyperosmolar coma" due to the sudden addition of excessive amounts of sugar to the body.

2. Do not overeat

Eating a large amount of lychees and eating very little can easily cause sudden hypoglycemia, dizziness, thirst, nausea, sweating, stomachache, Phenomenon such as palpitation, severe cases may lead to coma, convulsions, irregular heartbeat, etc. These symptoms are caused by sudden hypoglycemia after eating a large amount of lychees. Medically, they are called acute lychee poisoning, also known as "lychee disease." Because most of the monosaccharides contained in lychees are fructose, after being absorbed by the body, fructose must be catalyzed by a series of enzymes before it can be converted into glucose for energy or converted into glycogen for storage, and can be oxidized and utilized by tissue cells. If you eat too many lychees at one time, the blood sugar level will be much lower than normal and cause hypoglycemia. Therefore, litchi disease is an acute disease caused by hypoglycemia. It manifests itself early in the morning, often with early symptoms such as sweating, cold limbs, fatigue, and diarrhea, followed by sudden convulsions and coma. If you have symptoms of internal heat, you can eat some watermelon, which is cold in nature, to relieve the fever.

Do not eat more than 10 lychees at one time. Eating more lychees will increase liver fire, dry throat and tongue, and in severe cases may cause nausea, weakness in limbs, dizziness and other discomforts. Especially for children, only 3-4 tablets are enough. Eating too much may cause fever.

3. People with diabetes should be careful when eating lychees

Litchi contains high sugar content, so people with diabetes should be careful. At the same time, people with yin deficiency and fire symptoms should not eat it to avoid aggravating the symptoms. People with dry and sore throats, swollen and painful gums, and nosebleeds should also avoid using it.

4. Try not to eat lychees soaked in water

Many lychees on the market are soaked in water and contain a lot of water. When a large amount of water enters the gastrointestinal tract, it will dilute the digestive juices, cause loss of appetite or indigestion, and also cause temporary hypoglycemia.

Some blister lychees may contain toxic ingredients such as detergents, which may also cause dizziness.