Fruit eaten after a meal is easy to be food blocked in the stomach, produce fermentation reaction, flatulence, constipation and other symptoms, to the digestive tract to bring adverse effects.

The best time to eat fruit is 1 to 2 hours before meals, so that the essence of the fruit can be absorbed. Because the stomach and intestines do not digest food at the same time, but according to the type of food to be digested, our stomach needs about four hours to digest protein, fat needs at least 6 hours, fruit is only 1 hour. If fruit is eaten with other foods, our stomachs break down proteins first, then starches, followed by other foods such as fats, with fruit coming last.

Eating fruit to choose the time is right, but you say that kind of statement does not have any scientific justification, morning and evening to eat fruit is beneficial to the human body, but understand what kind of fruit should be eaten when. Some fruits are suitable for eating early, and some can be eaten morning and evening. Some can be eaten before meals, some can be eaten after meals. Here are some common fruits for you to introduce the appropriate time to eat:

Morning fruit: grapes, apples, strawberries, tomatoes,

half an hour before dinner fruit: grapes, apples, strawberries, tomatoes, peaches, cherries, pears

half an hour after dinner fruit: in addition to the above grapes, apples, strawberries, tomatoes, peaches, cherries, pears, there are also bananas Pineapple, watermelon, oranges, glaze, kiwi and so on

Evening fruits: grapes, apples, strawberries, pears, peaches, kiwi tomatoes and so on

To pay attention to fruits: persimmons can not be eaten before and after drinking; bananas can not be eaten on an empty stomach;

Eating fruits should be eaten often, rather than more than one at a time, and any fruits should be eaten in moderation, not too much, and any fruits should be eaten just after eating. fruit just after eating are not to drink a lot of water. People with bad stomachs should pay more attention to moderation and slow eating.

Apple is the king of fruits, rich in nutrients, suitable for anyone to eat, if a person can keep one to two apples a day (half an hour after breakfast or half an hour after dinner to eat), in the long run on the human body is very beneficial.