Peanut butter is loved by everyone, especially in Western food. How many people don’t know about peanut butter? The following is the nutritional value and dietary taboos of peanut butter that I have collected and compiled. I hope it will be helpful to you.

Nutritional value of peanut butter

Every 100 grams of peanut butter contains 100 water (g), 0.5 energy (kcal), 594 energy (kJ), and 2485 protein (g) , 6.9 fat (g), 53 carbohydrate (g), 25.3 dietary fiber (g), 3 cholesterol (mg), 0 ash (g), 14.3 vitamin A (mg), 0 carotene (mg), 0 vitamin C Flavanol (mg), 0 Thiamine (μg), 0.01 Riboflavin (mg), 0.15 Niacin (mg), 2 Vitamin C (mg), 0 Vitamin E, 2.09 Phosphorus (mg), 90 Potassium (mg ), 99 sodium (mg), 2340 magnesium (mg), 21 iron (mg), 7.2 zinc (mg), 2.96 selenium (microgram), 1.54 copper (mg), 0.45 manganese (mg) and other nutrients.

Peanut butter is very rich in protein, minerals and a large amount of vitamin E, which can lower blood pressure and blood lipids. It also has certain curative effects on regenerative anemia and diabetes. Taboos on eating peanut butter

1. Those with high blood viscosity or blood clots are not suitable for eating peanut butter. Because of the hemostatic effect of peanut soy sauce, it can promote blood coagulation and promote thrombosis.

2. People with strong skin oil secretion and prone to acne are not suitable to eat too much peanut butter. People with enteritis, dysentery and other spleen and stomach dysfunction are not suitable for eating peanut butter. Once they eat it, their condition will be aggravated. Because peanuts contain a lot of fat.

3. Peanut butter is not suitable for people with high blood pressure, those with bruises and bruises, those with weak spleen and loose stools, patients with hyperlipidemia, and those who have had cholecystectomy.

4. People with strong liver fire and internal heat are not suitable to eat peanut butter. Because peanut butter is relatively high in calories, if you eat peanut butter, it will add fuel to the fire. Effects of peanut butter

1. Eating peanut butter has the effect of lowering blood pressure and blood lipids. It can also play a certain auxiliary therapeutic role in regenerative anemia and diabetes.

2. Eating peanut butter has the effect of diluting water, reducing swelling, moistening the lungs and reducing phlegm.

3. Eating peanut butter has the effect of strengthening the body and replenishing deficiency. Because peanut butter contains carbohydrates, dietary fiber, cholesterol and vitamin A.

4. Eating peanut butter can prevent and treat symptoms such as spleen and stomach disorders, anemia and chlorosis, cough and phlegm, lack of milk, intestinal dryness, constipation, and bleeding. It can also supplement the necessary nutrients for the human body and improve the nutrition in our body.

5. Eating peanut butter has the effect of clearing the throat, stopping malaria, stopping bleeding and producing milk. How to make peanut butter

1. The ingredients we need to prepare are: 1 cup of fresh peanuts, 2 tablespoons of olive oil, and 2 tablespoons of honey or sugar.

2. Then wash the prepared peanuts, then put the washed peanuts into the pot and stir-fry over slow heat (to avoid the burnt smell).

3. Finally, pour the fried peanuts into a blender and use the blender to break them into peanut butter.