How to eat guava raw and cooked
First, eat it raw.
1, fresh fruit can be eaten after washing (skin removed) and eaten whole.
2, cut into pieces or granules, you can cut into irregular small pieces at will, and eat them one by one, which is more crispy and delicious; You can also add salt, salted plums, salted plum powder, etc. According to your different tastes. If you put it in the refrigerator, it will taste better.
3, fruit juice, need to add a proper amount of cold water, according to personal taste, physical needs to add rock sugar, milk or honey to drink, aromatic and delicious, is one of the advanced drinks. It can nourish skin and restore luster.
4. Pickled guava. Practice: first blanch guava with hot water for later use; Prepare 1 basin water, add yellow powder and salt and mix well; Soak guava in water and slowly rub guava with your hands. When guava does not float or sink, it means it is delicious and ready to eat.
Guava can also be made into jam and preserved fruit, which has a broad market prospect. It is one of the best-selling fruits in Hong Kong, Macao and Taiwan and Southeast Asia.
Second, cook and eat.
Guava stewed chicken
Ingredients: chicken, guava, yam, Euryale ferox.
Practice: guava is washed with water and cut into six petals; Wash dried yam and Euryale ferox for later use; Wash chicken, cut into pieces and soak in clear water; Pour 8 bowls of water into an earthenware pot and bring to a boil. Add all the ingredients, bring to a boil, turn to medium-low heat for one and a half hours, and season with salt.
Efficacy: tonify deficiency, disperse stagnation, benefit qi and promote fluid production.
The efficacy of guava
1. Antioxidant effect
Guava not only has antioxidant effect, but also has the effect of whitening skin, which can effectively prevent the formation of freckles and dark spots, thus increasing the skin's resistance to ultraviolet rays. It is the best choice for many female friends to keep whitening skin.
2. Anti-aging
Guava root and its fruit have anti-aging function at the same time, especially it contains a lot of iron, phosphorus and calcium, especially the seed part, in which the iron content is the most in tropical fruits.
3. Hypoglycemic effect
The root bark and fruit of pomegranate have hypoglycemic effect and have unique curative effect on diabetic patients. Rich in fiber, it can effectively discharge feces accumulated in the intestine.
4. hangover relieving function
Pomegranate skin and fruit are rich in minerals such as vitamin C, iron, calcium and phosphorus. , can supplement the human body's demand for vitamins, and has an hangover effect on people who drink too much.
5. Prevention and treatment of hypertension and diabetes
Guava is not only a fresh fruit eaten raw, but also has significant medicinal value in dietotherapy, and has good health care functions: it can prevent cells from being damaged and lead to cancer lesions; Avoid the occurrence of atherosclerosis; Resist infectious diseases; Maintaining normal blood pressure and heart function can prevent and treat hypertension and diabetes; It is the most ideal edible fruit for patients with obesity and bad stomach.
6. Bacteriostasis and anti-inflammation
Guava is a good hematopoietic food and vitality restoring agent, which can enhance heart function, affect vascular system, balance blood sugar and clear liver, and also has certain antibacterial effect, which can play an auxiliary role in anti-inflammatory drugs.
7. Strengthen the stomach, promote digestion and help digestion
Guava contains high fiber, which can effectively clean the intestines, strengthen the stomach, promote digestion and help digestion.
The role of pomegranate
1, preventing and treating halitosis
Decocting pomegranate seeds and gargling can prevent and treat halitosis and tonsillitis;
2, antidiarrheal sterilization
Peel is a powerful medicine for dysentery and has astringent effect. Pomegranate peel contains pomegranate peel alkaloids, which have inhibitory effects on dysentery, typhoid fever, tuberculosis, Pseudomonas aeruginosa and various skin fungi.
3. Quench thirst
Fresh pomegranate fruit has the functions of promoting fluid production to quench thirst, relieving alcoholism and detoxifying;
Step 4 beautify the skin
People with pale face can wash pomegranate, cut it into pieces and apply it to their faces. After the juice is dried, it is washed with clear water and coated with skin care products, which can make the skin rosy.
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