Lowering blood pressure, blood tonic, sedative and tranquilizer, diuretic

Celery juice is made from fresh celery after juicing. Celery is a common vegetable in life, containing a large amount of fiber and a variety of vitamins, proteins and other nutrients, which are beneficial to human health. It has the effect of lowering blood pressure, tonifying blood, calming and tranquilizing the mind as well as diuretic, etc. 1, lowering blood pressure: celery juice contains more apigenin, which can keep blood vessels in normal function and enhance the elasticity of blood vessels. Potassium ions in celery can promote the discharge of sodium ions in the body, which has the effect of lowering blood pressure.2, blood replenishment: celery contains a lot of iron, which can promote the body's synthesis of hemoglobin, and enhance hematopoietic function. It can also increase the body's blood content, with blood tonic effect, help to improve anemia.3, sedative and tranquilizer: celery juice contains alkaline components, can play a calming effect, help to stabilize mood and sedative and tranquilizer.4, diuretic: celery has diuretic components, drink celery juice can play a diuretic effect, help to remove the body of stagnant water. And celery is rich in dietary fiber, can accelerate the speed of intestinal peristalsis, help improve constipation.

Precautions

Suitable for the crowd

High blood pressure, iron deficiency anemia, frequent insomnia, constipation

Contraindicated crowd

Spleen and stomach cold, low blood pressure, celery allergy

Do not eat together

Oysters, chrysanthemums, cucumbers

Celery juice and oysters with food will lower the absorption capacity of zinc, resulting in developmental delays. It will reduce the absorption capacity of zinc and cause developmental delay and decrease of body resistance. Celery juice and chrysanthemum are easy to eat with chemical reactions, causing gastrointestinal discomfort, leading to vomiting. Celery contains a lot of vitamin C, cucumber contains vitamin C decomposition enzyme, the two together can cause vitamin C destruction.

Eating method

Juice

Celery clean, soaked in salt water, cut into small pieces and put into the wall-breaker. Pour in an appropriate amount of warm water or cool white water, adjust to the juice mode, you can add an appropriate amount of honey or sugar according to personal taste, after juicing and filtering can drink.