1, what food should I eat for insomnia?
1, walnut. Clinically, walnut has been proved to improve sleep quality, so it is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms.
2, sunflower seeds. Contains a variety of amino acids and vitamins, which can regulate the metabolism of brain cells and improve the inhibitory function of brain cells. Eating some sunflower seeds before going to bed can promote the secretion of digestive juice, which is beneficial to digestion, sedation and sleep.
3. Bananas. It contains vitamin B6, which can keep people away from melancholy, and 5-hydroxytryptamine, which can make people happy. It can effectively keep people away from melancholy symptoms and promote sleep.
4. Apple. The rich aroma of apples has a strong calming effect on people's nerves and can put people to sleep.
5, red dates. It is warm in nature, sweet in taste, red in color and moist in flesh, and has the effects of nourishing the five internal organs, benefiting the spleen and stomach, nourishing blood and calming the nerves, and has obvious curative effect on dreaminess, insomnia and mental trance caused by qi and blood weakness. Take red dates, remove the core, add water to boil them until they are rotten, add rock sugar and donkey-hide gelatin, and simmer them into paste. Eat1~ 2 spoon before going to bed.
6. Longan. It is sweet in taste and warm in nature, and has the effects of nourishing the heart and brain, nourishing blood and calming the nerves. Drinking longan tea before going to bed or taking longan and white sugar decoction can be beneficial to improve sleep.
In addition, there are recipes to relieve insomnia. Don't miss it.
2. How to treat insomnia at night?
1, lotus seed and lily lean broth
Practice: 50 grams of lotus seeds and 50 grams of lilies are washed for later use, and 250 grams of lean pork is cut into small pieces, and water is added together to make soup.
Recipe: Lotus seeds are sweet, astringent and flat, and enter the heart, spleen and kidney meridians, which can nourish the heart, benefit the kidney, replenish the spleen and astringent the intestines; Lily is sweet, slightly bitter and flat in nature, enters the heart and lung meridians, and has moderate effects of moistening lung and relieving cough, nourishing yin and clearing away heat, clearing heart fire and calming nerves, and invigorating qi and regulating qi.
It is suitable for insomnia patients with neurasthenia, asthenia and palpitation.
2. Stewed pork heart with Baiziren
Practice: put a proper amount of arborvitae seeds into the pig heart and stew with water.
Fang Jie: Semen Platycladi is sweet, pungent and flat in nature, which can calm the heart and soothe the nerves, moisten the intestines and relieve constipation, and stop sweating; The pig's heart is sweet, salty and flat, and it can replenish blood and nourish the heart when it enters the heart meridian. .
It is suitable for insomnia patients complicated with palpitation, intestinal dryness and constipation.
3. Steamed pork liver with acacia flowers
Practice: Soak the dried Flos Albizziae in clear water for 4-6 hours, slice the pig liver100 ~150g, then put the Flos Albizziae and the pig liver together in a dish, add salt to taste, steam it in water, and eat the pig liver.
Solution: Albizia Albizia flower is sweet and flat, enters the heart, liver and spleen meridians, and can relieve depression, regulate qi, soothe the nerves and activate the collaterals; Pig liver is sweet, bitter and warm in nature. It can nourish the liver, nourish blood and improve eyesight when it enters the liver meridian.
3. What are the reasons for insomnia?
1, environmental factors: it is one of the most common causes of insomnia. Noisy living environment, crowded housing, uncomfortable bedding, air pollution or sudden change of sleeping environment, noise, strong light stimulation, too cold or too hot temperature, and mosquito intrusion will all affect sleep and cause insomnia.
2. Behavioral factors: Bad living habits, such as drinking tea, coffee and smoking before going to bed, frequent shift work day and night, long-term night work, mobile work such as business trip, etc., can change sleep patterns and cause insomnia. In addition, irregular life, irregular sleep, excessive entertainment, and jet lag across time zones can all cause changes in the rhythm of the biological clock in the body and lead to insomnia. In addition, overeating, fatigue and excitement can also cause insomnia.
3, disease factors: any physical discomfort can lead to insomnia, insomnia is related to many diseases, or many diseases can cause insomnia. Insomnia is often a symptom, and other diseases are often hidden behind it. Such as neurasthenia, schizophrenia, affective diseases, menopausal syndrome, hyperthyroidism, pulmonary heart disease, allergic diseases, central nervous system diseases, hypertension, cystitis, female reproductive system diseases, coronary heart disease, malnutrition and diabetes.
4, mental factors: mental factors are the main cause of insomnia. Various unpleasant events in life and work lead to anxiety, sadness, excessive excitement and anger, and sadness and fear caused by persistent mental trauma can all cause or aggravate insomnia. Most insomniacs hinder a good sleep because of heavy work pressure, too much fatigue and too much thinking. Patients can't guarantee normal sleep because they pay too much attention to their own insomnia, and sometimes even if they fall asleep, they are dreamy and easy to wake up, resulting in a vicious circle.
5. Age factor: Insomnia is closely related to age. The older you are, the more likely you are to suffer from insomnia. Older people tend to fall asleep for a long time. In addition, there are many reasons such as nocturia, shallow sleep and easy to wake up. Therefore, the incidence of insomnia in the elderly is much higher than that of young people.