1, porridge

Take a proper amount of Fructus Gleditsiae Abnormalis, wash it, soak it in warm water for 2-3 hours, and add favorite foods (such as glutinous rice, peanuts, jujube, Coicis Semen, lotus seeds, mung beans, etc.). ), boiled into porridge, and served with sugar.

Step 2 stew

Wash and soak in warm water for 2-3 hours, put the juice into a plate and stew in a pot, then add 2-3 times of cold boiled water, and then add sugar and honey to serve.

3. Cook chicken soup or ribs soup

Add 10- 15g honey locust kernel to each chicken, wash it, cook it directly with chicken or ribs, and eat it with edible salt, which can make the milk of lying-in women smooth.

4. You can drink in a thermos.

Take 15-20g of Fructus Gleditsiae Abnormalis, wash it, put it in an eight-catty thermos, and pour in freshly boiled water. After 6 hours, you can eat with sugar.

Preparation materials:

2-3 capsules of peach gum

Gleditsia sinensis 8 g

3-5 Granule Xueyan Capsule

Can be mixed with ugly ear (or tremella) wolfberry, longan, jujube, lily lotus seeds and other ingredients at will.

Precautions:

Peach gum itself has a bitter taste and needs to be changed several times when it is soaked.

Exercise 1

1. Soak peach gum, Gleditsia sinensis and Xueyan in cold water respectively 10- 12 hours. If it is hot, it is recommended to soak them in the refrigerator.

2. Remove impurities from the soaked peach gum and snow swallow, and rinse.

3. Add peach gum, honey locust rice and red dates to the stew.

4. Add 1000- 1200ml water to the health pot, press the start button and stew for half an hour to one hour.

5. Add rock sugar and snow swallow ten minutes before cooking, stir and turn off the power after stewing.

This delicious beauty beauty peach gum, snow swallow and honey locust rice soup is finished.

Second, you can also use ordinary overripe.

Practice 3: You can also add black wolfberry.

Practice 4: Parents who like papaya can try it.