friends eat powdered spore powder, which is meant to be brewed and taken. Every time they drink it, there will always be some spores left on the inner wall of the cup. The industry term is called "wall hanging phenomenon". In addition to powder, spore powder and capsules. Different dosage forms, taking methods are also different. Since my friend is eating powder, let me first talk about how to take the powder Ganoderma lucidum spore powder: ● Choose a good cup and don't brew the spore powder with a cup that has been drunk with tea, because tea is destructive and may affect the effect of the spore powder to a certain extent; If you want to see the spore powder more intuitively, you can use a glass with a thick bottom and a thin wall. Of course, whether the cup is dry or not, it's best to rinse it again. ● Pour out the spore powder. We feel that this is a very simple matter, but it may not be; If it is bagged spore powder, tear open the bag mouth, and then pour the spore powder in the bag into the cup-it should be noted that because the spore powder has a certain viscosity, there is usually sticky residue of spore powder inside the bag, so in order to avoid waste, it is recommended to rinse the inside of the bag with water after pouring out the spore powder, and then pour it into the cup; If it is filled with spore powder, it is to use a small spoon. Generally, manufacturers will attach a dose spoon to the package, and the dose of one spoon is about 3 grams. Just spoon the spore powder into the cup according to the recommended dosage of the manufacturer. ● Warm boiling water brewing Because the spore powder is "delicate", too high temperature will destroy the nutritional components of the spore powder, so remember not to brew the spore powder with freshly boiled boiling water, and the water temperature should not exceed 6 degrees. ● It is best to take it twice in a row: after the first drink, it is recommended to pour a little warm water, pick up the cup and shake it a few times, as far as possible, flush the ganoderma lucidum spore powder left on the cup wall into the cup, and then drink it again, which can reduce waste. It can be seen that the powder spore powder is still troublesome to take, while the capsule ganoderma lucidum spore powder is much simpler and more convenient to take, and it is ok to swallow it directly. If friends plan to try Ganoderma lucidum spore powder capsules in the future. Then when taking it, you should also pay attention to the following points: 1. Pay attention to the dosage change. The dosage of Ganoderma lucidum spore powder should be determined according to your own needs. Just like taking medicine, the dosage of spore powder has its own rules. Different people, then the actual dosage needs to be changed. For example, for cancer patients, it is necessary to increase the dosage, which is the same as the principle of "severe drugs under severe conditions". The higher the dosage, the stronger the effect will naturally be, so as to help patients assist in anti-cancer and reduce the toxic and side effects of radiotherapy and chemotherapy. For ordinary health care people, if the main purpose of eating spore powder is to maintain health, then it is ok to take it according to the conventional basic dosage. What is the "basic dosage"? Generally refers to the dosage marked on the product label, or the minimum dosage specified by the manufacturer. In order to understand the changing rules of the dosage of spore powder more intuitively, I will take a kind of Wushan vegetation double-high spore powder I once ate as an example to explain the changing situation of the dosage of several common people: health care people: 2 capsules twice a day in the morning and evening; General patient population: take 4 capsules twice a day. Chemotherapy and radiotherapy crowd: 6 capsules twice a day. In fact, this point is also a place to pay attention to when taking spore powder. The reason is similar, so it won't tremble here. 2, it is best to take Ganoderma lucidum spores on an empty stomach. Its nutrients are natural active ingredients and have high safety. Therefore, in order to improve the absorption effect, spore powder is best taken on an empty stomach. The specific time of the day is: half an hour before meals in the morning, half an hour before lunch and half an hour before going to bed at night; 3. How to take it in special circumstances If you drink alcohol, it is recommended to take Ganoderma lucidum spore powder 1 hour before drinking or half an hour after drinking; There is also an hour before and after taking spore powder, don't drink strong tea, because tea is destructive. 4. Staggered taking time with other products. Ganoderma lucidum spore powder is not a drug, and generally does not conflict with other drugs, affecting the therapeutic effects of other drugs. However, in order to give full play to the health care function of Ganoderma lucidum spore powder and avoid other drugs or health products affecting the effect of spore powder, it is best to stagger the taking time. If it is a common medicine such as cold medicine, it is usually staggered for 1-2 hours; If it is a prescription drug, it is recommended to consult a doctor and follow the doctor's advice. Judging from the above methods of taking, the spore powder of powder is more troublesome to take, and the spore powder of capsule is much simpler and more convenient, so I personally suggest that it is better to eat the spore powder of capsule. There are two types of capsule spore powder: gelatin capsule and plant capsule. Gelatin capsules may not be familiar to many people, but in fact, we often see this kind of capsules, which are used in most drugs. The "poison capsule" incident a few years ago was also about this kind of capsules. Its main raw material is animal tissue, which is easy to produce bacteria and must be added with preservatives. As for the plant capsule, it is a kind of capsule that has just appeared recently. Its main raw material is something called "plant cellulose", which does not produce bacteria very much and does not need preservatives. Therefore, it is safer than gelatin capsules. Looking at the spore powder of capsules alone, I personally recommend eating plant capsules, which can guarantee the safety and product quality. Plant capsules have been widely used in the United States, but they have just started in our domestic market. In the ganoderma lucidum spore powder market, the brands using plant capsules are rare. As far as I know, only a few brands such as Wushan Vegetation and Xianzhilou are in use, which may be directly related to the relatively high cost of plant capsules.