The food and fruits which are soothing and revitalizing
The food and fruits which are soothing and revitalizing, the blood circulation of our body is also very important, so usually you can help yourself to soothe and revitalize the blood through the diet, so that there is a great deal of help for the health of the body, the following for you to share soothing and revitalizing food and fruits which are soothing and revitalizing.
Blood-boosting food:
Black fungus: has the benefit of strong, nourishing the kidney and stomach, blood and other functions. It can be anti-thrombotic, blood lipid, anti-lipid peroxidation, thereby reducing blood viscosity, softening blood vessels, so that the blood flow is smooth, reducing the occurrence of cardiovascular disease. Black fungus also has a strong adsorption effect, which is conducive to the body's metabolic wastes out of the body in a timely manner.
Onion: Onion is a very common food in our life. It has a pungent temperature, attributed to the lungs, liver meridian and other effects. Onions have the effect of warming the blood and have a good lipid-lowering effect. It contains onion allicin, which can resist platelet aggregation, thus reducing peripheral vascular resistance and blood viscosity, and lowering blood pressure.
Ginger: warm, pungent flavor. Ginger has the effect of promoting blood circulation, strengthening the spleen and stomach, sterilization and detoxification. Studies have shown that ginger can lower cholesterol, blood sugar, blood viscosity, reduce platelet aggregation and prevent cardiovascular infarction.
Swelling fruit:
Banana is one of the best food in the fruit to reduce the effect of edema. Rich in potassium, swelling and moisturizing effect is remarkable. Apple's swelling effect is also very obvious, and can neutralize the alkaline body, diuretic drainage, watermelon is very common in the summer, eat more watermelon in the summer at the same time diuretic, can quickly remove excess water in the body, effective swelling.
Yulin Bone Water:
The effect of food and fruits is not as obvious as drugs, and need to be matched and eaten correctly in order to achieve the effect, so it is recommended to use Yulin Bone Water. Yulin Bone Water is a pure Chinese medicine preparation developed by combining modern technology based on the ancestral secret recipe offered by Mr. Chen Shanwen, a famous old Chinese medicine practitioner in Guangxi. The formula is made of 24 Chinese medicines such as Jiulongchuan, Muxiang, Haifengteng, Turbellaria, Xianggapi, Curcuma longa, Jiejianlong and so on, which has the effect of dispelling wind-dampness, strengthening the bones and muscles, promoting qi and blood circulation, eliminating swellings, relieving pain and relaxing the tendons and collaterals.
After people spray this medicine on the affected skin, the blood circulation and blood stasis components contained in it will quickly penetrate into the deep tissues and quickly relieve pain and remove blood stasis. Generally speaking, if people have symptoms of swollen and painful joints, muscle aches and pains, or muscle strains, they only need to use this liquid to gently apply the affected area 2 to 3 times to effectively relieve the symptoms.
2, hawthorn: has the effect of activating the blood and removing blood stasis, improve blood circulation, lowering blood fat and lowering cholesterol;
2, hawthorn: has the effect of activating the blood and removing blood stasis, strengthening the spleen and opening up the stomach;
3, lemon: has a certain activating the role of blood and removing blood stasis, and can prevent high blood pressure, myocardial infarction;
4, pineapple: Has the role of melting blood clots.
In addition, some tomatoes, ginger, grapes and other foods can be ingested. If the symptoms associated with blood stasis are more serious, it is recommended to consult a doctor in a timely manner, can be given under the guidance of the doctor`s relevant `drugs, food can only play a supporting role in the treatment.
Postpartum food what 1, blood stasis recipes overview of blood stasis is the main symptom of the blood line is slow and smooth, mostly because of the emotional will of the long-term depression, or living in the cold areas, as well as viscera dysfunction caused by a thinner body is dominated by the people. Clinical manifestations: when the blood stagnation in the internal organs, meridians, a localized, the hair for pain, and even the formation of lumps. 2, the principle of nutrition, the cause of blood stagnation and stagnation of qi and blood. The fundamental method of health care is to activate the blood. Pay attention to the adjustment of their own blood, eat some blood type of food, do more exercise in favor of the heart blood, adjust their own psychological state, to maintain physical and mental health. 3, wine can be a small amount of drinking, vinegar can be eaten more, meat soup can also eat more. 4, staple food and legumes selection of black soybeans, mung beans and so on. 5, meat, eggs and milk selection of pig heart, beef, mutton, fish, sea cucumbers and so on.
1, grapes
1997 expert research found that drinking three cups of purple grape juice a day can reduce platelet agglutination by 40%, very similar to the thrombolytic, anticoagulant and fibrinolytic effects of aspirin. In particular, the flavonoids contained in the skin of grapes have a certain effect on the prevention of cardiovascular and cerebrovascular diseases. So it is said that grapes are one of the fruits of blood circulation.
2, black fungus
With the benefit of gas and strong body, nourish the kidneys and stomach, blood and other functions. It can be anti-thrombotic, blood lipid, anti-lipid peroxidation, thus reducing blood viscosity, softening blood vessels, so that the blood flow is smooth, reducing the occurrence of cardiovascular disease, black fungus has a strong adsorption effect, is conducive to the body's metabolic wastes in a timely manner out of the body.
3, hawthorn
Chinese medicine believes that hawthorn has the effect of activating blood circulation and removing blood stasis, and it is a good dietary therapy for patients with blood stasis type menstrual cramps. Hawthorn has the effect of activating blood circulation, removing blood stasis and helping digestion. People with poor digestion can consume some hawthorn.
4, onion
Pungent and warm, belonging to the lung, liver meridian. Onions have the effect of warming the sun and activating the blood, and have a good lipid-lowering effect. Onion contains prostaglandin A, is a strong vasodilator. It contains onion allicin, which can resist platelet aggregation, thus reducing peripheral vascular resistance and blood viscosity, and reduce blood pressure.
Blood blockage in the body is often manifested as pain in specific parts of the body, the pain is fixed, mainly tingling. The main manifestations are headache, dizziness, insomnia, forgetfulness; chest pain, chest tightness, palpitations; limbs cold, numbness, pain; women's menstrual disorders, dysmenorrhea and so on. In the physical signs can be seen in the face dark, no luster; lips, tongue color purple; dry, rough skin, flaking, itching; lumps in the body, pain and long-term can not be relieved.
For people with bruised blood constitution, it is important to pay attention as early as possible. Especially hypertension, diabetes, hyperlipidemia patients, must regulate diet, strengthen exercise, control risk factors, to prevent further development.
Fruits that relieve tendons and activate blood:
Such as papaya, acidic, warm with tendons and activate, and the role of the stomach and dampness, and there is a certain effect of nourishment and nourishment; hawthorn, warm, acidic, sweet, and can be transformed into blood stasis without hurting the blood, and stagnation of the line gas without harming the positive gas.
Hawthorn contains a large number of vitamin C and trace elements can expand blood vessels, containing flavonoids have the role of regulating blood lipids, can activate blood stasis, stagnation digestion; pineapple is rich in nutrients, containing sugars, proteins, especially vitamin C content is high. The pineapple protein contained in it can make the blood clot digestion and promote blood circulation.