Ingredients: 200g of bamboo shoots.

Accessories: salt 1 teaspoon, 2 teaspoons of light soy sauce, 0.5 tablespoons of vegetable oil, 0.5 teaspoon of chicken essence, 3 teaspoons of oyster sauce, sugar 1 teaspoon, sesame oil 1 teaspoon.

1 After the bamboo shoots are washed, remove the older parts of the roots, cut them in half, soak them in clear water for a while and then wash them.

2. Pour water into the boiling pot to boil, put bamboo shoots into boiling water, boil again, and cook for another half minute.

3, blanched bamboo shoots, rinse with clear water for later use.

4. Set the pot on fire, heat it up, and pour in the appropriate amount of vegetable oil, which is more than usual.

5, hot pot cold oil, add bamboo shoots stir-fry.

6. Add appropriate amount of oyster sauce and continue to stir fry.

7. Add a proper amount of soy sauce, stir fry evenly, cover the lid and simmer for about 2 minutes.

8. Add appropriate amount of sugar and continue to stir fry.

9. After the ingredients are cooked, add appropriate amount of sesame oil.

10, add a little chicken essence.

1 1, stir-fry evenly, turn off the fire, and start the pot.

Extended data:

Patients with gastrointestinal diseases, liver cirrhosis and digestive tract diseases. Bamboo shoots are a kind of indigestible food, which will increase the burden on the stomach after eating, and may cause gastric bleeding and esophageal varices bleeding, especially for patients with liver cirrhosis.

Patients with digestive tract diseases are prone to indigestion, abdominal distension, acid regurgitation and belching after eating bamboo shoots, and complications such as hematemesis and melena may occur after eating too much bamboo shoots. In addition, the digestive ability of the elderly is fragile, and they should try to eat less bamboo shoots.

People with allergies. Some people are allergic to bamboo shoots and should avoid eating them. Bamboo shoots can aggravate allergic symptoms.

Patients who regularly take aspirin. Because aspirin stimulates the gastrointestinal tract, it is easy to cause gastric mucosal damage, and eating too many bamboo shoots will make it worse.

Finally, it should be reminded that most bamboo shoots contain cyanosides, and excessive consumption will be harmful to health. Harmful substances contained in bamboo shoots can be eliminated by boiling, canning, soaking, drying and fermentation. Therefore, dried or canned bamboo shoots are relatively safe.

People's Network-Several groups of people eat less bamboo shoots.