The calories of a braised duck leg are about 246 calories (100 grams).

1. The caloric content of braised duck (based on 100 grams of edible portion) is 234 kcal (979 kilojoules), and the unit caloric value is moderate.

2. The calories per 100 grams of braised duck account for about 10% of the total calories recommended by the Chinese Nutrition Society for ordinary adults to maintain health every day.

3. Braised dishes usually do not add a lot of extra oil, so most of the dishes have moderate calories and can be eaten in moderation during weight loss.

Extended information:

Notes

1. The longer the braised meat is heated, the more carcinogens cholesterol oxides (COPs) are produced.

2. Boiling food for too long will cause the loss of nutrients, and braised products are usually too oily and salty. Eating too much food can easily lead to cardiovascular disease and increase the load on the kidneys.

3. Food will oxidize when heated to high temperatures. If the time is too long, peroxides will be produced, damaging blood vessels, cell membranes, DNA, etc. Moreover, many braised dishes such as pig intestines contain high fat, which may Increased risk of cardiovascular disease.

4. The heating time of braised meat should be less than 3 hours, and adding an appropriate proportion of rock sugar and soy sauce to the marinated juice will help reduce carcinogens.

Baidu Encyclopedia-Braised duck legs