Tangren is a common fish. Do you know that there are many kinds of fish, and the names of different fish will be different? You should have rarely heard of Tangren. It is also a kind of fish product with rich nutrition. Its therapeutic value is very high, and it has many functions, which can cause edema, and there are many ways to do it. Let's take a look at Tangren.

In fish, the pond dolphin is a very common one. It has a lot of nutrition. We should all eat fish in peacetime, and the chances of eating pond dolphin should be few. There are many ways to eat pond dolphin. Let's take a look at the efficacy and function of pond dolphin.

Tangren-nutritional value

Traditional Chinese medicine believes that the pond gall is sweet and warm, and has the effects of tonifying Yiyang, facilitating urination and treating edema. Pitaya is rich in nutrients, with water content of 64. 1 g and protein 14.4 g per 100 g of fish, and contains various minerals and trace elements, which is especially suitable for people with weakness and malnutrition. Tangren is a treasure all over the body. Tangren is a valuable nutritional product, which has been recorded in history books for a long time and can be compared with shark's fin and wild turtle. Its dietotherapy and medicinal value are not available to other fish, and its unique functions of strengthening bones and prolonging life are its unique highlights.

In the south, many families will cook such a bowl of soup porridge for their children.

Ingredients: 250g of pond fish, appropriate amount of chopped green onion and shredded ginger, 50g of japonica rice.

Practice: the pond dolphin is kept in a container, only a little water is put, and then a little salt is removed to remove the mucus from the pond dolphin, and then it is cleaned; Wash the rice and add appropriate amount of water; After the fire is boiled, take the cleaned pond fish alive, put them directly into the boiled pot, and cover them; 15 minutes later, take out the whole pond crab and remove the meat. When the porridge is cooked to 80%, put the fish and shredded ginger together and cook for 10 minute, and sprinkle with chopped green onion and salted flowers.

This method is simple, and it is said that it can enhance the body's resistance, especially suitable for small children as nutritional supplements.