Purple cabbage is rich in vitamins and minerals, especially vitamin B12, B1, A, C, E and so on. It contains about the same amount of protein as soybeans and 6 times as much as rice; the vitamin A content is about 67 times that of milk; the riboflavin content is 9 times more than that of shiitake mushrooms; the vitamin C content is 70 times that of cabbage. There are a variety of effects such as tonifying the kidney and nourishing the heart, lowering blood pressure, and promoting human metabolism.

Nori can prevent human aging, it contains a lot of taurine that can reduce harmful cholesterol, which is conducive to protecting the liver. 1/3 of the seaweed is food fiber, can maintain intestinal health, carcinogenic substances out of the body, especially conducive to the prevention of colorectal cancer. Because nori is rich in choline, often eat on memory loss also has an improved effect.

Promoting growth and development

Rich in choline and calcium, iron, can enhance memory, treatment of anemia in women and children, to promote the growth of bones, teeth and health care; contains a certain amount of mannitol, can be used as an auxiliary food for the treatment of edema.

Improve immune function

Polysaccharides contained in seaweed have the function of enhancing cellular immunity and humoral immunity, which can promote the transformation of lymphocytes and improve the immunity of the body. And so on