1, lemon spot
Lemon is rich in vitamin C and B vitamins, as well as calcium, phosphorus and iron, which can inhibit the formation of melanin, prevent skin from blackening and aging, and whiten skin. Drinking lemon juice for a long time can not only remove facial pigment spots, make skin white and delicate, but also prevent skin vascular aging and arteriosclerosis.
2, grapefruit freckle moisturizing
Grapefruit is not only rich in vitamin C and a lot of antioxidant elements, but also contains a kind of citric acid, which can help dead skin cells metabolize and excrete and restore skin luster. Moreover, grapefruit contains very low calories, which can reduce weight in addition to whitening and freckle.
3, tomato juice to prevent freckles
Eating tomatoes or juicing tomatoes regularly can prevent freckles. Tomatoes are rich in vitamin C, which can effectively inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thus fading dark spots and whitening the skin.
Carrot juice can strengthen the skin.
Carrots are rich in provitamin A, which can be converted into vitamin A in human body. Supplementing sufficient vitamin A can effectively strengthen the skin, make the skin smoother, and effectively prevent rough skin and freckles. Drinking a glass of carrot juice every day can have a good freckle removing effect.
5. Strawberry inhibits melanin precipitation.
Strawberry is not only high in sugar content, but also rich in a variety of fruit acids, vitamins and minerals, which has the effect of disinfection and convergence. Eating more strawberries can effectively whiten the skin, inhibit the precipitation of melanin, play a role in fading spots, and make the skin smooth and tender.
6. Kiwifruit can delay skin aging
In addition to a lot of vitamin C, kiwifruit is also rich in a lot of vitamin E, which are necessary and efficient factors for whitening skin. Regular consumption of kiwi fruit not only has antioxidant function, but also can delay skin aging, inhibit the generation of freckles and acne, effectively whiten the skin, and has a significant effect of lightening spots.
7, freckle diet
1, papaya, red dates and lotus seed honey
Papaya, red dates and lotus seed honey are very simple. You only need to cook the red dates and lotus seeds with rock sugar, put them in the middle of seedless papaya, and then steam them to eat. As we all know, papaya can help breast enhancement. In fact, papaya is the top grade of whitening, because it is rich in vitamin A. Of course, when eating papaya whitening, don't forget to eat papaya with milk. Jujube can help blood and nourish blood. If eaten with lotus seeds, jujube can give full play to its blood-enriching function, benefit qi and regulate menstruation, and is a good product for nourishing the body.
2. Potatoes and peas
Potatoes and peas are good choices for freckle and whitening. Eating more potatoes and peas can achieve freckle and whitening effects. This is because potatoes are rich in B vitamins and other nutrients, which can help the body detoxify and resist aging. Peas can remove spots and beautify because they are rich in vitamins, which can moisturize and tighten the skin. Regular consumption of these two foods can also play a role in removing spots and preventing long spots.
3. Eggs brewed with Lycium barbarum wine
The method of brewing eggs with medlar wine is simple. Just boil the wine first, then pour in the medlar, crystal sugar and quail egg liquid, and then boil it over high fire to eat. Among them, Lycium barbarum not only can nourish yin and tonify kidney, but also can beauty beauty. Protein and vitamins A, E and B contained in quail eggs can help the skin to produce active substances and keep the skin moist and moving.