* Hawthorn: Hawthorn contains flavonoids and other substances that can dilate blood vessels and lower blood pressure.

* Oranges: Vitamin C contained in oranges helps lower blood pressure.

* Grapefruit: Grapefruit is rich in potassium, vitamin C and other ingredients that help lower blood pressure.

* Strawberry: Strawberries are rich in vitamin C and flavonoids, which have the effect of lowering blood pressure.

* Kiwi: Kiwi contains arginine and vitamin C which can lower blood pressure.

* Mango: Mango contains vitamin C, carotenoids and other ingredients that can help lower blood pressure.

* Apples: apples are rich in potassium, which reduces the absorption of sodium, thus lowering blood pressure.

It should be noted that although fruits have the effect of lowering blood pressure, they are not a complete substitute for medication. If your blood pressure is high, you also need to take medication under the guidance of your doctor.