1, ginger. Ginger helps digestion and relieve heartburn. Chewing ginger slices and swallowing can relieve the symptoms of pantothenic acid. If you think ginger is too spicy, you can soak it in water or put some Jiang Mo in the soup.
2. bananas. Banana is a natural antacid, which can form a protective mucus layer on the inner wall of stomach.
3. coriander. Like ginger, coriander has always been used to relieve indigestion. Coriander can neutralize stomach acid. When heartburn occurs, try eating coriander raw.
4. Aloe vera. Aloe contains aloin and aloe-emodin, which has anti-inflammatory and sedative effects and is a common smear for treating burns and small incisions. In fact, aloe vera is also very effective in relieving indigestion, which helps to alleviate the symptoms of inflammation in the digestive tract wall. New york University Gurney Medical Center pointed out that aloe is also a natural dietotherapy choice to treat gastroesophageal reflux.
5. oats. Oats are rich in complex carbohydrates, which can "soothe" the stomach, provide essential dietary fiber and other nutrients for the human body, and help relieve heartburn symptoms.
6. Yellow mustard. A small amount of yellow mustard is beneficial to restore the balance of gastric acid, because yellow mustard is an alkaline food and can neutralize gastric acid. Only 1 teaspoon of yellow mustard can relieve heartburn.
7. licorice tea. It is found that the compound composed of licorice, mint and chamomile is very effective in relieving severe dyspepsia symptoms. Among them, Glycyrrhiza uralensis Fisch has the best healing effect on inflammatory symptoms of stomach wall and can inhibit the growth of harmful bacteria in stomach.
People with bad stomachs should "avoid eating", eat less spicy food, drink less strong tea and coffee, and try not to overeat fruits and snacks to reduce the irritation to the stomach. They can eat more alkaline foods and reduce the stimulation of gastric acid on the gastrointestinal tract. Try not to overeat, the valve between the stomach and esophagus will relax and push stomach acid into the esophagus.